Dear friends,

The other day I wrote a little bit about why it's important to use less of your mind. Today I'm going to be elaborating on that topic a bit as well as giving you a little taste of how to exercise your brain and how it can help you in your daily life.

Just like any other muscle in your body your brain needs exercise. Once you've gotten the hang of working out your brain new possibilities and ideas will seem to start materializing out of nowhere. Tune in below for more.

To enlightenment,

Burt

Dear friends,

Grab a cup of coffee, glass of wine, or some water and relax a bit with me today. Today's chat is centered around the idea of living an abundant life. Some of you may be wondering exactly what I mean by that but it's actually pretty simple. Life abundance is about living your current life to its fullest as opposed to simply acquiring more and more "things". As I've discussed in past weeks, living a fully abundant lifestyle in the now is key to attracting abundance in the future.

Part of living an abundant life is realizing the decision making power you have. Although it's often uncomfortable, at any point in your life you have the power to make the decision to take a different path and start leading a drastically different life. Join me below as I discuss my take on making decisions as well as an unconventional decision making technique a friend of mine once shared with me.

Let me know what you think of his technique by leaving a comment below.

To enlightenment,

Burt

Dear friends,

Lots of people tell me they feel guilty when eating certain foods. Although I think it's very important to eat healthily and have a healthy lifestyle it's equally important to not incorrectly program yourself with self-imposed feelings of guilt.

To these kind of people I respond, "If you're going to eat cake anyway then there's no reason to feel guilty." It's more important to make the decision if you're going to feel guilty or not beforehand. Depending on your answer to this question either eat up and enjoy or don't place the order. Simple as that.

Many years ago I talked with Juan Silva of The Silva Method about this and he shared an incredible technique with me that I'll re-share with you in the video below.

Tune in for details.

To enlightenment,

Burt

P.S. As always feel free to leave any comments you have below

Dear friends,

Given a little thought it's not hard to pick out the people in your life who you come away from dealing with and feel just drained. Sometimes these people are the folks at work or strangers on the street but other times they are the ones we love most and our good friends. An effective way to avoid feeling drained as the day goes on is to learn and practice how to safeguard yourself against these people.

One way of protecting yourself against these kind of people is by creating an energy shield. These energy shields can work as barriers in between yourself and another person or as an all-encompassing bubble between you and a potentially draining environment.

Join me below and I'll explain (in two parts!) more about the practices I use to keep myself energized and not be affected by the people who bring me down.

To enlightenment,

Burt

P.S. As always, leave any comments you have for me below