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	<title>The American Monk &#187; Positive Thinking</title>
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	<link>http://blog.theamericanmonk.com</link>
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		<title>Overcoming Depression and Negativeness: &#8220;Dear Burt &#8211; Volume 101</title>
		<link>http://blog.theamericanmonk.com/overcoming-depression/</link>
		<comments>http://blog.theamericanmonk.com/overcoming-depression/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 12:18:13 +0000</pubDate>
		<dc:creator>Burt Goldman</dc:creator>
				<category><![CDATA[Dear Burt Videos]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Secret of Happiness]]></category>
		<category><![CDATA[The Law of Attraction]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[happiness]]></category>

		<guid isPermaLink="false">http://blog.theamericanmonk.com/?p=2812</guid>
		<description><![CDATA[Dear Friends, There are so many different techniques that can be learned through self-improvement teachings but when it come to manifesting and the Law of Attraction the one thing most books and teachers agree on is the importance of a positive attitude. Manifestation is just a by-product of our thoughts, whether they are negative or [...]]]></description>
			<content:encoded><![CDATA[<p>Dear Friends, </p>
<p>There are so many different techniques that can be learned through self-improvement teachings but when it come to <strong>manifesting</strong> and the <strong>Law of Attraction</strong> the one thing most books and teachers agree on is the importance of a <strong>positive attitude</strong>. </p>
<p>Manifestation is just a by-product of our thoughts, whether they are negative or positive. </p>
<p>In this world of dualities everything has a positive and a negative side but we can choose which side we focus on. So next time you are a bit depressed and need a "pick-me-up" try applying the <strong>Majestic Sight Technique</strong> which I explain in more details on the video below. </p>
<p>I also share the story of the woman who realized how much of life she was missing out until she learned this technique. </p>
<p>Are you missing out on the beauty of life or do you have your Majestic Sight Glasses on right now? </p>
<p><a href="http://blog.theamericanmonk.com/overcoming-depression/"><em>Click here to view the embedded video.</em></a></p>
<p>To Enlightenment, </p>
<p><strong>Burt</strong></p>
<p><em>p.s. Leave a comment below and tell us what you see when you put your Majestic Sight Glasses on. </em></p>
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]]></content:encoded>
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		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Do You Ever Feel Like a Victim? &#8211; &#8220;Dear Burt&#8221; Volume 99</title>
		<link>http://blog.theamericanmonk.com/victim-mentality/</link>
		<comments>http://blog.theamericanmonk.com/victim-mentality/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 02:37:07 +0000</pubDate>
		<dc:creator>Burt Goldman</dc:creator>
				<category><![CDATA[Harness The Power of Your Mind]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[state of mind]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://blog.theamericanmonk.com/?p=2784</guid>
		<description><![CDATA[Dear Friends, Is there such a thing as a victim personality? And if so, is there a way to step out of it? In the video below I tell you how to change your mindset from victim to warrior whenever you're finding yourself being victimized. I also share with you the lessons I learned from [...]]]></description>
			<content:encoded><![CDATA[<p>Dear Friends,</p>
<p>Is there such a thing as a victim personality? And if so, is there a way to step out of it?</p>
<p>In the video below I tell you how to change your mindset from victim to warrior whenever you're finding yourself being victimized.</p>
<p>I also share with you the lessons I learned from an overweight martial arts teacher and a "little old lady" I once met. </p>
<p>Their stories will show you that as soon as you change your thoughts and start taking action to "unvictimize" yourself, everything around you changes, especially the way people treat you. </p>
<p>So next time you are feeling like a victim, pay attention to your thoughts and feelings and remember that you can always change them, you just have to choose so.   </p>
<p><a href="http://blog.theamericanmonk.com/victim-mentality/"><em>Click here to view the embedded video.</em></a></p>
<p>To Enlightenment,</p>
<p><strong>Burt</strong></p>
<p><em>p.s. Please leave a comment below and tell me the stories of victim you have witnessed or experienced. Your stories could help other people.  </em></p>
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]]></content:encoded>
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		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>The Mayan Calendar and Octave Cycles &#8211; “Dear Burt” Volume 95</title>
		<link>http://blog.theamericanmonk.com/octave-cycles/</link>
		<comments>http://blog.theamericanmonk.com/octave-cycles/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 07:24:50 +0000</pubDate>
		<dc:creator>Burt Goldman</dc:creator>
				<category><![CDATA[Burt Goldman]]></category>
		<category><![CDATA[Dear Burt Videos]]></category>
		<category><![CDATA[Octave Cycles]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[mayan calendar]]></category>
		<category><![CDATA[state of mind]]></category>

		<guid isPermaLink="false">http://blog.theamericanmonk.com/?p=2697</guid>
		<description><![CDATA[Hi friends, I have been receiving a lot of questions and comments on different topics. So this week I decided to create a video to answer the most frequent and interesting ones. If you are interested in the Mayan Calendar and the 2012 prophecies or the Octave Cycles of Life this video is for you. [...]]]></description>
			<content:encoded><![CDATA[<p>Hi friends,</p>
<p>I have been receiving a lot of questions and comments on different topics.  So this week I decided to create a video to answer the most frequent and interesting ones. </p>
<p>If you are interested in the <strong>Mayan Calendar</strong> and the <strong>2012 prophecies</strong> or the <strong>Octave Cycles of Life</strong> this video is for you. </p>
<p>And if you are also interested in one of my programs but not sure which one would be more suitable to you, I have made some suggestions that will help you make up your mind. </p>
<p><a href="http://blog.theamericanmonk.com/octave-cycles/"><em>Click here to view the embedded video.</em></a></p>
<p>And remember, your eyes will always show you whatever you choose to see. There'll always be negative and positive things around us but we can choose to focus on the good things in life.</p>
<p>Thank you very much for watching. Talk to you next week.</p>
<p>To Enlightenment,</p>
<p><strong>Burt</strong></p>
<p><em>p.s. Please leave your thoughts and questions below so I know what you really want me to speak about.</em></p>
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		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>Lateral Thinking and Problem Solving &#8220;Dear Burt&#8221; Volume 89</title>
		<link>http://blog.theamericanmonk.com/lateral-thinking-problem-solving/</link>
		<comments>http://blog.theamericanmonk.com/lateral-thinking-problem-solving/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 04:37:55 +0000</pubDate>
		<dc:creator>Burt Goldman</dc:creator>
				<category><![CDATA[Dear Burt Videos]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[lateral thinking]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[problem solving]]></category>
		<category><![CDATA[problems]]></category>
		<category><![CDATA[solutions]]></category>

		<guid isPermaLink="false">http://blog.theamericanmonk.com/?p=2647</guid>
		<description><![CDATA[Hi friends, Today I am addressing a particular question "What is lateral thinking?" "Is it good or bad?" The term lateral thinking was coined by Edward de Bono in the book New Think: The Use of Lateral Thinking published in 1967 Lateral thinking is often also associated with positive thinking. An interesting story comes to [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Hi friends,</strong></p>
<p>Today I am addressing a particular question <em> "What is lateral thinking?" "Is it good or bad?"</em></p>
<p>The term lateral thinking was coined by Edward de Bono in the book <em>New Think: The Use of Lateral Thinking</em> published in 1967</p>
<p>Lateral thinking is often also associated with positive thinking.</p>
<p>An interesting story comes to mind and you'll hear all about it in my video this week.</p>
<p><strong>Watch my video here:</strong></p>
<p><a href="http://blog.theamericanmonk.com/lateral-thinking-problem-solving/"><em>Click here to view the embedded video.</em></a></p>
<p>Once you know what the solution is, you can work on it. The how comes naturally, although not necessary obvious, it can certainly be easier.</p>
<p>Happy Friday! <img src='http://blog.theamericanmonk.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><strong>To Enlightenment,</strong></p>
<p>Burt</p>
<p>ps. Don't forget to leave me all your questions and comments below</p>
<p><iframe src="http://www.facebook.com/plugins/facepile.php?href=http%3A%2F%2Fwww.facebook.com%2FBurtGoldmanFanPage&amp;width=400&amp;max_rows=3" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:400px;" allowTransparency="true"></iframe></p>
]]></content:encoded>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Attitude and Positive Thinking &#8220;Dear Burt&#8221; Volume 88</title>
		<link>http://blog.theamericanmonk.com/attitude-positive-thinking/</link>
		<comments>http://blog.theamericanmonk.com/attitude-positive-thinking/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 08:27:05 +0000</pubDate>
		<dc:creator>Burt Goldman</dc:creator>
				<category><![CDATA[Dear Burt Videos]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[negative]]></category>
		<category><![CDATA[positive]]></category>

		<guid isPermaLink="false">http://blog.theamericanmonk.com/?p=2643</guid>
		<description><![CDATA[Hi friends, I really enjoyed reading all your comments on my blogpost last week. So, this week you're in for another treat I'll let the video do the talking for this one. Watch my video this week: Remember this, intention is everything and of course it's attitude that eventually makes you the person you are! [...]]]></description>
			<content:encoded><![CDATA[<p>Hi friends,</p>
<p>I really enjoyed reading all your comments on my blogpost last week.</p>
<p>So, this week <em>you're in for another treat</em> <img src='http://blog.theamericanmonk.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>I'll let the video do the talking for this one.</p>
<p><strong>Watch my video this week:</strong></p>
<p><a href="http://blog.theamericanmonk.com/attitude-positive-thinking/"><em>Click here to view the embedded video.</em></a></p>
<p>Remember this, <strong>intention is everything</strong> and of course it's attitude that eventually makes you the person you are!</p>
<p>To Enlightenment,</p>
<p><strong>Burt</strong></p>
<p>ps. Leave your comments for me below the post and keep those questions coming!</p>
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]]></content:encoded>
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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Attitude and Being Happy &#8220;Dear Burt&#8221; Volume 87</title>
		<link>http://blog.theamericanmonk.com/attitude-happiness/</link>
		<comments>http://blog.theamericanmonk.com/attitude-happiness/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 06:45:22 +0000</pubDate>
		<dc:creator>Burt Goldman</dc:creator>
				<category><![CDATA[Dear Burt Videos]]></category>
		<category><![CDATA[Harness The Power of Your Mind]]></category>
		<category><![CDATA[Positive Thinking]]></category>

		<guid isPermaLink="false">http://blog.theamericanmonk.com/?p=2638</guid>
		<description><![CDATA[Hi friends, Today is a very special day for me. My grandson Shaun is 29 today. And I just got of the phone with him. As most of you already know by now, he is a composer and he plays the piano and guitar. So today I want to share with you a song that [...]]]></description>
			<content:encoded><![CDATA[<p>Hi friends,</p>
<p>Today is a very special day for me.</p>
<p>My grandson Shaun is 29 today. And I just got of the phone with him.</p>
<p>As most of you already know by now, he is a composer and he plays the piano and guitar. So today I want to share with you a song that he composed quite a while back when we were both working together on a program for teenager. Kind of like a MindBox for teenagers. </p>
<p>This one I particularly thought would be a useful to you too, it's called <em>The Worry Song</em>.</p>
<p>So this week, the big lesson I want you to take from week's video is how to go back to the past memories and regrets and learn to let go and get over them. It's a memory, and <em>you have control over what you want to remember and not!</em> <img src='http://blog.theamericanmonk.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><strong>Watch my video here>>></strong></p>
<p><a href="http://blog.theamericanmonk.com/attitude-happiness/"><em>Click here to view the embedded video.</em></a></p>
<p>Remember friends, <strong>there is a thousand ways to worry but a million ways to free them all</strong>.</p>
<p>To Enlightenment,</p>
<p>Burt</p>
<p><iframe src="http://www.facebook.com/plugins/facepile.php?href=http%3A%2F%2Fwww.facebook.com%2FBurtGoldmanFanPage&amp;width=400&amp;max_rows=3" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:400px;" allowTransparency="true"></iframe></p>
]]></content:encoded>
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		<slash:comments>36</slash:comments>
		</item>
		<item>
		<title>Positive Affirmations To Live By</title>
		<link>http://blog.theamericanmonk.com/positive-affirmations/</link>
		<comments>http://blog.theamericanmonk.com/positive-affirmations/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 04:07:30 +0000</pubDate>
		<dc:creator>Burt Goldman</dc:creator>
				<category><![CDATA[Harness The Power of Your Mind]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Programming Techniques]]></category>
		<category><![CDATA[Secret of Happiness]]></category>

		<guid isPermaLink="false">http://blog.theamericanmonk.com/?p=2529</guid>
		<description><![CDATA[Hi friends, People often ask me "Burt, how can you be so pumped-up at 83 years old?" and my answer is always the same : It’s all about positive thinking! Every day, I fill myself with positive affirmations and it helps me maintain a happy and a positive attitude. You've probably heard me say this [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Hi friends,</strong></p>
<p>People often ask me "Burt, how can you be so pumped-up at 83 years old?"  and my answer is always the same : <em>It’s all about positive thinking!</em></p>
<p><img class="alignright size-medium wp-image-2535" title="positive_affirmations" src="http://blog.theamericanmonk.com/files/2011/04/positive_affirmations-211x300.png" alt="positive_affirmations" width="211" height="300" /></p>
<p>Every day, I fill myself with <strong>positive affirmations</strong> and it helps me maintain a happy and a positive attitude.</p>
<p>You've probably heard me say this over and over, <em>"attitude is everything."</em> All my life, I have created my own positive affirmations to help me attract success and good health into my life.</p>
<p>So, I came up with an idea of <em>sharing my positive affirmations with the rest of my community on Facebook</em> and got them to share some of theirs in return.</p>
<p>The results were so overwhelming as hundreds of people on my community shared their affirmations and I was thrilled to see the enthusiasm and the quality of the positive affirmations that were popping up.</p>
<p>In just 5 days, my team and I had over <em>600 affirmations</em> and boy, it was so powerful.</p>
<p>Now, here's the best part though, after we announced our Top 3 winners on Facebook and shared their affirmations with everyone, I  wanted to give all those who participated including each and everyone in my community the chance to be inspired by the positively that was flooding us. <img src='http://blog.theamericanmonk.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>So my team and I have prepared something really special for you. It's a small gesture to show you how much we appreciate each and every one of you for sharing all those amazing positive affirmations and always being a part of my growing community. We designed a<strong> special PDF booklet</strong> with a collection of some of the most powerful affirmations that we've gathered.</p>
<p>-----------------------------------------------</p>
<h2><a href="http://s3.amazonaws.com/americanmonk/positive-affirmations-to-Live-affirmations-book.pdf">DOWNLOAD IT HERE</a></h2>
<h2><img class="size-medium wp-image-2542 alignnone" title="power_of_positive_affirmation" src="http://blog.theamericanmonk.com/files/2011/04/power_of_positive_affirmation-212x300.png" alt="power_of_positive_affirmation" width="212" height="300" /></h2>
<p>------------------------------------------------</p>
<p><em>You may want to print it out and keep it with you or post it up on your wall and be constantly inspired by them all.</em></p>
<p>To Enlightenment,</p>
<p><strong>Burt</strong></p>
<p>-------------------------------------------------------------------------------------------------------------------------<br />
You can also download this PDF directly from this link or right-click and choose "Save As.."<br />
<a href="&lt;a href=&quot;http://s3.amazonaws.com/americanmonk/positive-affirmations-to-Live-affirmations-book.pdf&quot;&gt;"> "http://s3.amazonaws.com/americanmonk/positive-affirmations-to-Live-affirmations-book.pdf</a></p>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Burt&#8217;s 3 Rules &#8220;Dear Burt&#8221; Volume 78</title>
		<link>http://blog.theamericanmonk.com/disperse-bad-feelings/</link>
		<comments>http://blog.theamericanmonk.com/disperse-bad-feelings/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 06:09:19 +0000</pubDate>
		<dc:creator>Burt Goldman</dc:creator>
				<category><![CDATA[Dear Burt Videos]]></category>
		<category><![CDATA[Emotional Freedom Technique]]></category>
		<category><![CDATA[Positive Thinking]]></category>

		<guid isPermaLink="false">http://blog.theamericanmonk.com/?p=2517</guid>
		<description><![CDATA[Hi Friends, This week I want to carry on with the topic of 'stopping thoughts'. That is why I am sharing my 3 Rules for Living. These 3 Rules are all about being the best YOU that you can be I will also be sharing a special technique for neutralizing bad feelings. So that anytime [...]]]></description>
			<content:encoded><![CDATA[<p>Hi Friends,</p>
<p>This week I want to carry on with the topic of '<strong>stopping thoughts</strong>'.</p>
<p>That is why I am sharing my <strong>3 Rules for Living</strong>. These 3 Rules are all about being the best <strong>YOU</strong> that you can be</p>
<p>I will also be sharing a special technique for <strong>neutralizing bad feelings</strong>.  So that anytime you are feeling bad and can't <span style="font-size: 13.2px; ">make it stop - you will have an easy technique to feel better almost right away.</span></p>
<p>Watch my video this week:</p>
<p><a href="http://blog.theamericanmonk.com/disperse-bad-feelings/"><em>Click here to view the embedded video.</em></a></p>
<p>After you disperse your bad feelings I hope you have a wonderful weekend</p>
<p><strong>To Enlightenment </strong></p>
<p><strong>Burt</strong></p>
<p>P.S. Be sure to leave your thoughts and comments below.</p>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Intentions and Attitude &#8220;Dear Burt&#8221; Volume 77</title>
		<link>http://blog.theamericanmonk.com/intention-attitude/</link>
		<comments>http://blog.theamericanmonk.com/intention-attitude/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 08:53:50 +0000</pubDate>
		<dc:creator>Burt Goldman</dc:creator>
				<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[The Law of Attraction]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[stop]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://blog.theamericanmonk.com/?p=2512</guid>
		<description><![CDATA[Hi friends, Last week's topic brought in quite a few comments. I notice that many of you want to know more about the power of intention. But here's the most important thing I want to share with you, intention is everything and of course it's attitude that eventually makes you the person you are! With [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Hi friends,</strong></p>
<p>Last week's topic brought in quite a few comments. <img src='http://blog.theamericanmonk.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  I notice that many of you want to know more about the power of intention.</p>
<p>But here's the most important thing I want to share with you, <em>intention is everything</em> and of course it's attitude that eventually makes you the person you are!</p>
<p>With this in mind, I want to introduce to you <em>The Thought Stopping Technique</em>.</p>
<p><strong>Watch my video this week:</strong></p>
<p><a href="http://blog.theamericanmonk.com/intention-attitude/"><em>Click here to view the embedded video.</em></a></p>
<p>I actually thought this technique to a celebrity, one who did not want to be named of course! :-p</p>
<p>I hope you enjoyed this weeks Dear Burt and please keep the question coming my way.</p>
<p><strong>To Enlightenment,</strong></p>
<p>Burt</p>
<p>p.s Leave me your comments below</p>
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		<slash:comments>36</slash:comments>
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		<title>Healing, Meditation and Angels “Dear Burt” Volume 72</title>
		<link>http://blog.theamericanmonk.com/healing-meditation-angel/</link>
		<comments>http://blog.theamericanmonk.com/healing-meditation-angel/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 09:01:49 +0000</pubDate>
		<dc:creator>Burt Goldman</dc:creator>
				<category><![CDATA[Dear Burt Videos]]></category>
		<category><![CDATA[Energy Healing Techniques]]></category>
		<category><![CDATA[Guided Meditation Exercices]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[angel]]></category>
		<category><![CDATA[angels]]></category>
		<category><![CDATA[evil]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://blog.theamericanmonk.com/?p=2425</guid>
		<description><![CDATA[Hi friends, Firstly, pretty awesome I must say Your Facebook shares, likes and comments made a HUGE difference. Thank you again from the bottom of my heart. Although, I'm still ahead of Finerminds, the race to 25,000 on Facebook is still on! I know many of you have been waiting for this week's Dear Burt. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Hi friends,</strong></p>
<p>Firstly, pretty awesome I must say <img src='http://blog.theamericanmonk.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Your Facebook shares, likes and comments made a <strong>HUGE</strong> difference. <strong>Thank you again from the bottom of my heart.</strong></p>
<p>Although, I'm still ahead of Finerminds, <em>the race to 25,000 on Facebook is still on!</em> <strong><br />
</strong></p>
<p><span style="font-size: small; font-family: arial,helvetica,sans-serif; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline;"> </span></p>
<p>I know many of you have been waiting for this week's Dear Burt.</p>
<p>Over time, for those of you who have been with me since the beginning, we've gone into quite a number of topics and strings of discussions. Goal-setting, prosperity, relationship, fear, ,meditating and so many more.</p>
<p>This week, I really wanted to talk to you about some of the most basic concerns many of you have, when it comes to your emotions, how fast you get into a meditative state or even if you'll get any resuls from all of these. Well don't worry, I'm even giving you a live demonstration on some of these.</p>
<p><strong>Watch this week's video here:</strong></p>
<p><a href="http://blog.theamericanmonk.com/healing-meditation-angel/"><em>Click here to view the embedded video.</em></a></p>
<p>What did you  think of the <em>finger technique for blocking negative energies</em>?</p>
<p>You'll find these and many more techniques from hundreds of my videos on <a href="http://www.youtube.com/watch?v=91DmKk7fjtU" target="_blank">The American Monk Youtube Channel</a>.</p>
<p><strong>To Enlightenment,</strong></p>
<p>Burt</p>
<p>ps. Remember to keep those questions coming and let me know what you think.</p>
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		<slash:comments>39</slash:comments>
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