Hi Friends,

This week I want to carry on with the topic of 'stopping thoughts'.

That is why I am sharing my 3 Rules for Living. These 3 Rules are all about being the best YOU that you can be

I will also be sharing a special technique for neutralizing bad feelings. So that anytime you are feeling bad and can't make it stop - you will have an easy technique to feel better almost right away.

Watch my video this week:

After you disperse your bad feelings I hope you have a wonderful weekend

To Enlightenment

Burt

P.S. Be sure to leave your thoughts and comments below.

Hi friends,

Last week's topic brought in quite a few comments. I notice that many of you want to know more about the power of intention.

But here's the most important thing I want to share with you, intention is everything and of course it's attitude that eventually makes you the person you are!

With this in mind, I want to introduce to you The Thought Stopping Technique.

Watch my video this week:

I actually thought this technique to a celebrity, one who did not want to be named of course! :-p

I hope you enjoyed this weeks Dear Burt and please keep the question coming my way.

To Enlightenment,

Burt

p.s Leave me your comments below

Hi friends,

Firstly, pretty awesome I must say

Your Facebook shares, likes and comments made a HUGE difference. Thank you again from the bottom of my heart.

Although, I'm still ahead of Finerminds, the race to 25,000 on Facebook is still on!

I know many of you have been waiting for this week's Dear Burt.

Over time, for those of you who have been with me since the beginning, we've gone into quite a number of topics and strings of discussions. Goal-setting, prosperity, relationship, fear, ,meditating and so many more.

This week, I really wanted to talk to you about some of the most basic concerns many of you have, when it comes to your emotions, how fast you get into a meditative state or even if you'll get any resuls from all of these. Well don't worry, I'm even giving you a live demonstration on some of these.

Watch this week's video here:

What did you  think of the finger technique for blocking negative energies?

You'll find these and many more techniques from hundreds of my videos on The American Monk Youtube Channel.

To Enlightenment,

Burt

ps. Remember to keep those questions coming and let me know what you think.

Hi friends,

I've got a very special Dear Burt this week. I made you something special for Valentine's Day next week

You've probably heard me mention this a million times, and I'll say it again, love is a positive viewpoint.

You see, when you truly understand love and you adjust your attitude, then the world is your oyster. Simply because when something bad happens, you can easily switch it around into something positive.

Watch "Dear Burt" Valentine's special here:

I'm also sharing a song written and composed by my grandson, Shawn He's quite a poet too that one!

Here are the words to the song and the download link right below.

The Worry Song

The clock turns slowly backwards
When I dwell it only leads to hurt
I see the true reality of the person inside me
Who wants to move the hands of time forward

I heard a lot of stories, but there’s one thing I know
There’s a thousand ways to worry, but that story’s untold
Life can weigh you down and it can also unfold
There’s a thousand ways to worry, but a million ways to
Free them all

I won't be upset if it hasn't happened yet
And if it has then I'll try to fix it
Cause I believe when I choose to worry
I miss out on other things
That I know could be better for me

I heard a lot of stories, but there’s one thing I know
There’s a thousand ways to worry, but that story’s untold
Life can weigh you down and it can also unfold
There’s a thousand ways to worry,
But a million ways to Free them all

I've heard a lot of stories, but there’s one thing I know
There’s a thousand ways to worry, but that story’s untold
Life can weigh you down and it can also unfold
There’s a thousand ways to worry,
But a million ways to free them all

Click here to download The Worry Song

To Enlightenment,

Burt

P:S - Don't forget to share the love with your family and friends and click on the "like" button to connect with me on Facebook Let's see the love accelerate to 25,000 and beyond.

Hi friends,

For this week's weeks Dear Burt, I've picked up one question that keeps recurring throughout the comments and emails that I receive.

So, I've decided to have a schmooze about it with you this week.

"What are the 5 books do you would recommended Burt?"

Here are some of my personal favourites, that I have used for many years for both a reading pleasure as well as a reference and basis for some of my teachings and principles.

1. The Nature of Personal Reality by Jane Roberts
2. The Kybalion
3. Wisdom of the Mystic Masters by Joseph J. Weed

Watch my video to find out what else is on the favourites list.

I wouldn't even be surprised if you have not heard of some of them (you can see from how my books look!)

Remember,  these are my personal picks, you're free to agree or disagree with it. But it sure will bring you closer in your personal journey towards receiving enlightenment

For more of my videos, you can visit the Burt Goldman YouTube Channel.

Till next week,

Burt

P.S : Leave me your comments and questions, or even if it's something special you want me to share this Christmas.

Happy Thankgiving friends.

Like I mentioned last week, Eisenhower Medical Center with my daughter's service dog velvet visiting a few lonely shut ins, and the rest of Thanksgiving with the family. Had a wonderful, loving day. I do hope that you did as well.

On Thanksgiving, the family and I wrote down 10 things were grateful for, it was fun and I highly recommend it for you too.

Go ahead, write yourself a list of the things that you're grateful for and appreciate in life. You might even surprise yourself!

This week, I've decided to speak about relationships. These can be any relationship, between family and friends, collegues and business relationships.

Any relationship is primarily based on needs. And you enhance an improve your relationships when yo talk about these needs that you have. A need can be anything from "I ned you to wash the dishes" to "I need you to pay attention to my feelings"

Watch my video here:

I'm hoping to get a lot more of your question and comments next week.

Learn more about relationship and needs from The American Monk Youtube Channel

To Enlightenment,

Burt.

P.S : Please send in any questions you've had lately and I'll try answering them for  your through my unique experiences

Hi friends,

It's getting closer to that time of the year again

We're at Dear Burt 59 and it's Thanksgiving next week. My video this week is dedicated to all of you with the intention of sharing your happiness and joy's this Thanksgiving.

I want to you to just put aside your problems and constrains and enjoy what's most important in life. Family, gratitude and love.

Remember, every problem has a solution, so there's nothing for your to worry about really. You may not yet know how or what the solution is just yet, but trust that when you change your attitude towards a problem, you'd be able to see a clear solution.

Watch my video here:

Plus, now you needn't worry about the dishes anymore!

On my Youtube video I'll be sharing my tip on the 5 ways to enjoy happiness You can watch it directly on The American Monk Youtube Channel.

To Enlightenment,

Burt

P.S - Looking forward to hear your comments, question and other interesting happenings for your Thanksgiving.

Hi Friends,

Here we are again with our 58th edition of Dear Burt!

I've got a special combination this week. It's a piece I call "As Time Goes By" which I coupled with a painting that I thought fits perfectly with the music as it plays in the background.

And I'm having my cup of morning coffee with you.

This week I wanted to speak to you about improving your self-esteem and ego. Some of you may even identify with it to heal yourself from your past wounds and unpleasant experiences.

Here's my video:

Remember, Self-Competition, compete only with yourself to be the best YOU can be. You can watch it directly on The American Monk Youtube Channel.

To Enlightenment,

Burt

P.S - Send me your questions, thoughts and comments.

Hi friends,

1988, yes, that was the year I first discovered photography.

The picture you see behind me is one I took in Cork, Ireland.

I've got quite a few of your questions on The Bagha and Healing which I'd like to answer this week, so let's get straight into it.

Before that, let me give you a quick recap of The Bagha technique first.

The Bagha can be used anytime you feel stressed or tense. Simply touch the tip of your tongue to the roof of your mouth and you are instantly transported to that relaxing state you remember from your favorite place.

Watch this week's video:

Remember, you can use The Bagha anytime you feel anxious or emotional and of course, when you want to clear your mind for meditation.

To Enlightenment,

Burt

P.S - Don't forget to leave your comments, as well as questions for next week.

Hi friends,

Most of you already know this, I'm 83 now. But what you don't know is that I definitely don't feel like it. In fact I don't even feel 70!

Many of you seem to be interested in knowing "my secret".

Why are you so active? Why is your hair black? What kind of product do you use?

What's your secret Burt? Most people want to know.

Well if you want to know my honest answer, it boils down to attitude, as far as I'm concerned. And attitude comes from your opinion of yourself. When you are able to control your attitude, you have the secret to life

Watch my video on attitude:

I hope you've enjoyed our schmoozing this week

To Enlightenment,
Burt

P.S - Do you think your attitude affects your age? How old (or I should say young) do you feel?