“Dear Burt” Volume 12: Emotional Freedom Technique 96

Dear Friends,

Today,  I have a very important video for you. But first, I have a question...

Did you know that every emotion has a rhythm?

You have a different rhythm for when you are happy, sad, tired or even in pain. The good news is, you can use these rhythms to control your emotions.

It’s actually very easy to do and I will show you how in this video. This is simple exercise that you can use every time you are feeling a negative emotion.

YouTube Preview Image

Give this a try for yourself. Find your own rythm.

I'm doing my best to help you improve even the little things in your daily life and I hope you find this helpful. I know it sure has helped me.

Please leave your comments and questions for next week below.

To a happier life,

Burt

P.S. For those of you who have yet to add me as a friend on Facebook, please do so!
Burt Goldman | Create Your Badge

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96 Comments on ““Dear Burt” Volume 12: Emotional Freedom Technique” - Post your own?

extract audio from DVD says

Completely I share your opinion. I think, what is it good idea.

avi converter says

This post is beyond awesome. I am always wondering what to do and what not to do so I will follow some of these tips.

avi converter says

A useful guide

angel says

I am looking for your book april moon....???

STEPHEN E. ROMANO says

HEY BURT , I COULDNT JUMP . I ADDMIT I ONLY TRIED TWICE . BUT IF MY DOOPLER IS VISIONED AS SMARTER , CAN YOU ASK MY DOOPLER TO JUMP TO ME ? THANKS S.R. 12/10/09

Jyothi says

Thank-you Burt,You have helped me a lot,Your book "Getting help from the other side" really helped.
You are still here with all your expriences.I appreciate & very grateful for all the insights.
Thank-you,Jyothi.

christian says

Thank you Burt!!!

I hope someday I can meet you and give you a big hug for all the kindness you have shown here!! There is so much love in your work and I appreciate you taking the time to share what you have learned in your life with so many (me included :) )
Much Love
Christian

Lien says

Thanks for sharing. I like the technique of the rythm.

Oonagh says

Enjoy listening to you Burt, but even with my volume settings up to full volume, I still have to strain to hear you. It takes the good out of the video. Can u move closer to the microphone pls, because the sound gets better when u lean forward. tks a mil

Carol says

Hi Burt,
Is there a certain way to tab for financial relief or growth. Happy Holiday
Carol

kiran says

thank you burt that was good i really enjoyed it . when ever i watch your video i feel great . look forward for more .love kiran India

Kati says

I have been using different energy tapping techiniques for some time. And I have been able to help people around me. But what has been hard to understand is how I haven't been able to find a way to help myself. That's why I got so amazed how, with your simple and elegant way of doing the tapping, I was able to get my headache to phase away, the pain in my neck and shoulders to ease - and even to diminish my partner's snoring, giving me a good night sleep! Since your video, I haven't had to take any pain killers.
Just amazingly wonderful. Thank you!

Betty says

Hi Burt,
That was a great video.

Thank you for the tapping lesson, adaptable to any situation,
uncomplicated and easy to learn with your explanation.

At first, I wondered about the artwork but the more I studied it , the more I had to look at it and appreciated the intricacies of it.
I have to admit , I know very little of modern art but know there is more there than meets the eye. Simple but complicated.

Happy Thanksgiving,
Betty

vitamine k says

THAT WAS AWESOME!!!!!!
Great technique Burt. Thank you so much...

PH says

Namaste Burt,
It always is good to come by your blog everytime.
Your teachings are simple and easy to follow for everyone.
I'm 57 and I hope (no, will!) to be as healthy and enlightened as you when I get there at 82.

In service of Light!
PH

A. Inga Haraldsdottir says

Dear Burt, thank you,this is fun and it works.

daljit says

HALLOW BURT
I AM THANKFUL TO YOU TO SEND ME YOUR TREMENDOUS TEACHINGS OF LIFE.I REALLY WANT TO UPWARDS THEM IN MY LIFE.

Hung Hoang says

Really cool video i'm just about ready to order Quantum jumping,life is about timing great stuff Burt,or should i say Mr. Goldman

Cyndi Cerny says

Joy Filled Greetings Burt! What a great video! I appreciate you posting it. Tapping or EFT is so simple anyone can do it. I have tapped on so many things some of which include: Migraine headaches, back pain, stress, fear and even sadness. Tapping is so simple to do that I have even taught my 10 year old daughter how to tap. She taps before big tests to shift her pre test jitters! I have seen her tap before playing volleyball and soccer. Thank you for introducing tapping to your community.

~Peace
Cyndi Cerny

snehal R naringerkar says

Hi,monk your friend snehal first sorry so many time i have not send any emial first time i have send you my emial pls send me answer of my question is that i am studying in syjc pls give me some technique to study and how to remmber the big answer you have any book or cd that i can purchase in mumbai and where it will get me pls you have some idea than send me that i can use the technique that help me in studying and get nice marks pls send your answer as soon as.

Lezlie says

Hey Burt - I like it!

Anything to raise your vibration is a good thing, and
since I'm really into the beat of music, I'm for sure going to give this a shot.

Short & Sweet - here's to the Beat...tap on

Desmond says

Hey Burt:
Please tell all the guys who need a better sex life that they can right now visit their dual who is a playboy star and the sex will be out of this world.

GingerAnnette says

This came to me at the perfect time. Seems everytime you speak it effects something that's going on in my life at that particular time.
Although I have a huge problem....I have been a single parent for the past 25 years. I have a daughter,my only one and she is a professional student. I can't get her motivated to leave the house or get a job. We have horses and she is always taking care of them although I foot the entire bill.Something I don't want to do anymore. I feel she needs to get out on her own and live her own life,instead of being stuck in my business all the time. I can't put her out on the street..I'm at a cross road...I want to move from Houston to North Carolina in the next couple of years...I'm 50 years old and tired of supporting a person who really has no motivation to do anything but sleep all day and blame her problems on other people.
What can I do? I have no one...no husband or relatives to help...I've been completely on my own since I was 14..
I'm tired of struggling..I've finally become completely debt free...with the exception of my house. It has been hard and I feel very unappreciated due to her lack of wanting to help out with anything...I pay for everything..her classes..her horses...food...shelter...clothing...vacations..I know this is my fault.How do I get out from under this? I know I've created a monster. When she feels I can't do something for her she gets violent and acts crazy..throws things and destroys things..I told her if her irrational behavior continues I will be forced to call the police and have her taken from my house..
I beleive she needs mental help but refuses to accept it...Because of her age I can't force her to get help..
Any suggestions would be greatly appreciated..

Natalie says

Hi Burt,

With all the commotion and paranoia around the Swine flu vaccine, I would like your point of view on this matter. Are you getting the flu shot? If not, how do you plan to protect yourself and how do you suggest we do?

Experts all contradict themselves. I don't know who to trust anymore. I trust you. Thank you for your precious advice.

nandini gupta says

thanku burt it is really a very simple and effective technique to get over ones pain etc .

nandini gupta says

thank u burt that was indeed a very simple and effective way to come out of ones pain etc . nandini

SON TRAN says

Dear BURT,
I used sometimes "my will" directing Chi to the pain's on my body to heal it .
Now, with your tech of tapping (change or with rythm)- I do it on my hand (upper high)for releasing its pain.
Wow! it works .
Thank alot .
Love you .
(I'm tapping again asking (...) for the future hearing your response )

judith stanton says

THANK YOU!!!!!

judith stanton says

TH

Daniel says

AH I love you Burt - I just see good ;) Thanks so much. I had forgotten about hearing your audio lesson on tapping. It could've been helping me a lot more all this time! Rhythm even has a special place to me in life, music moves me so much. I can imagine so many ways to incorporate tapping... thanks again. You have a fantastic weekend and -beginning Burt!

CGMANN3 says

Continue the good work Burt. I will definetly use this technique.

josi geloso says

dear burt....boy your information on the tapping teq. came just in time..i've had akiller kidney infection that had me on the couch for 2 weeks...started tapping immediately an the pain has subsided...healing takes time i know but the tapping is like a great reliever an comforter ... thanks so much...lovya josi***

Carolyn says

Dear Burt I Love You! Thank you for helping me to feel better. To be able to control my likes and dislikes so I can become the person I desire to be... Weight Loss is soooo important to me and eating healthy and exercise! You are my inspiration! You also help me control my pain and actually totally delete it. Thank You So Much! LOL Carolyn

Sheila says

Dear Burt
Thank you so much for sharing these amazing techniques with us. I truly appreciate it and will immediately put it in practice.
Sheila

liz says

Dear Burt, I only have to think of you and I don't even need to tap! If only everyone would make it so uncomplicated!! Everybody is trying to attach secrets and mysticism to make a buck, when it's actually as straightforward as you demonstrate. Well done Burt, if you don't receive your rewards in this world, you surely will in the next. Love and Best Wishes Liz. xxx

Bill Dennis says

Great technique Burt. Thank you.

jackie says

you are my modern day guru. thanks burt for sharing this health changing concept of thought and body connection via tapping. (+;

Brenda says

Hi Burt you are a genius this is Amazing , I love your method of tapping so so simple !! See you on Gratitude Log . ~ Namaste ~ Brenda

judith stanton says

Thanks Burt.
It works. Judith

STEPHEN ROMANO says

BURT , WHATS YOUR THOUGHT ? ANY SUGESTIONS ? "WWW.SANROMANOART " WOULD APRECIATE ANY HELP IN GETTING ME STARTED . SAY HI TO ALEX FOR ME . ID LOVE TO SEND HER A PAINTING .

Anu says

Thank You Bert!
That was wonderful!

Mira says

I feel so lucky that I know you. Thank you.
Mira

Terry says

Blessings and thank you, Burt. I was aware of eft, but sometimes, I would feel like tapping in areas that weren't covered in the training. Your video makes it all much clearer that we don't have to be so locked in to tight regimens. Your presentation also gave me so many more ideas, as to the situations that I use tapping for.
Terry

Vivian McClain says

Burt,

My name is Vivian, and I have a nervous disorder in which I tap my fingers. People always aknow when I get angry or upset however because my tapping becomes very rapid. So I guess that tells to slow down my rythem while in a foul dispasition right. Funny how it has always been there yet I never grasped the simplicity of it till now!
Thanx !*! Vivi

Jerome says

Thank you very much Burt for sharing this very powerful technique. This is a great gift !
Jerome

Jane Champion says

Hello,

This is i useful quick fix tool but it doesn`t get to the cause but only treats the symptoms, which suppresses the issue down further or it comes up in disguised form elsewhere.
I think emotions are to learn from, not to get rid of - once we begin to work with increasing awareness then these shadow issues begin to surface, and once we`ve done the work needed there is a collapse of the pattern which has been causing it, once this happens it will no longer be an issue. This work is not for everyone as most people are after the feel good factor, not liberation from what has caused them to feel otherwise as this can involve emotional pain.

Zdenka says

Dear Burt, as always this is a very helpfull tool, eassy to accept and very amusing to explore.
Thank you
Zdenka

Donna says

Thank you Burt. That was interesting. I am going to give this tapping thing a try.

Nona says

Thank you, Burt for sharing your knowledge with us.
I am not aware yet how this really works, but I'll watch your video again and again, and I'll keep trying.

Volume is really low on my computer too. It takes away part of the joy of listening to you.

Thanks again
Nona

Betina says

Hi Burt, Thanks for the tapping technique. Something I will practice. Looking forward to your next video.

annette says

I congratulate myself - and you for effective imprinting: Just from the "every emotion has a rhythm, I immediately jumped to "tapping" - which I confess I haven't really thought about it for a while - I tend to instant shift (like flipping a coin)now... Thanks for sharing this again - cheers

nandu says

Dear Burt thanks for sending these type of videos

Richard says

Thank you again Bert,
You simple, yet effective methods are a God send.

Richard

Elizabeth says

Incredible! Thank you so much for your love and knowledge!
-Elizabeth

Cindy says

Burt!

AWESOME! Thanks for sharing an abbreviated and powerful video on "Tapping!"

My favorite EFT (Tapping) Teacher is Rebecca Marina! Go see her Divine Light video on You Tube! WOW!

Jaya Mani says

Hallo sir glaad see againt, thank all advise and i like this program, a got child one, she name raysa birt in Sumatera Utara, Medan - Indonesia at date Apri 31-2009, bless him sir for future and luck.

Susanna says

Loved this one. Got me in a great mood instantly. Thanks again Burt for your weekly inspirations !

jaik miller says

BURT
THAT WAS AWESOME!!!!!!
thank u so much!!!
tap tap tap

Horace Harn says

I had terrific neck pain. I did the tapping and can't believe something so simple works. Thanks Burt. The volume problem that Christine and Robert are having,has to be with their computers. I have to turn the volume down on mine. I suggest they go to the control panel on their computers and click on sounds and audio devices, to see if they can ajust their volume. Also check their speakers.

Brice says

Burt this is wonderful information. I remember a video before that you did on the subject of tapping. I have applied it toward controlling my desire to eat pizza too often. I must say it certainly worked well for me.

Thank you,

Brice

Pat Staszeski says

What simple technics I always have fun gaining knew knowledge from you. Can't thank you enough for all you bring to the world.

God Bless

francine connelly says

Dear mr burt ..wow i miss some of your volume to be honest if you beleive me because my computer lost my mails and i got to have some help but i like you verry much and i know you got explain and what your saying its true you are a sage man and a wise man .i beleived stongly you have spirits who surrounded you , Burt ! dont be mad please , relaxing listenning what you say i am calm with serenity ..GOD , Bless You !

Felipe says

Wow, unbielible. Tapping is concept so simple that makes so much sence. I have been trying so hard to adquire wealth, at all levels, that I have missed the simple things. Thank you so much for this very important lesson, all of your lessons are so important, but tapping realy set the pase for a true self develpment.

Johneal Rouse says

That was a fascinating video. thank you. was familiar with the eft tapping patterns, but did not recognise that we might actually have rhythmns for all our emotional patterns, that we can uncode and recreate on demand! very powerful, and a very huge area for further investigation :) Look forward to each of your friday nuggets. Thanks very much,

K says

Tricky question here, is it possible to do this on someone else without them knowing? Say your good friend worries about something and you are not comfortable telling him/her to no worry about that certain thing, could I use tapping without him/her being aware of it?

christine says

I agree....your voice is way too low. My volume bar is up to the max as well. Last weeks Dear Burt volume 11 was too low also. I figured it was my computer but now not so sure seeing another person has commented as well.

This week was better but last week I had to actually bring my laptop to my ear to hearing you otherwise my hearing is just fine.

Thanks for the tapping technique and all other bits of knowledge you pass our way.

Gilbert Oliver says

Hello Burt: I like the Tapping Technique, use it for many things, it works great, always. Thanks for this great tool. Gilbert

ansila says

awesome thanks again always look forward to these vid's

Melanie says

Dear Burt,

Thank you so much for sharing all that you do. I love you! You are such a graceful human. I love that this is out here for the world to view if they so choose, and so readily available to many.
In Light,
Melanie

gulrukh says

Dear Burt,
I thank you for all that you are..a culmination of all things bright and beautiful,truly.
I thoroughly enjoyed this tapping experience and am going to share it with so many who are complaining and moody about small stuff.
God bless you with an awesome month and New Year 2010 too!
Best always!
Gulrukh Bala.

Dusan says

Dear Burt thank you for this,
I think this works and people have to get use to this.
Thank you and God bless you
Dusan

Janice says

Thanks Burt! I am starting the Remote Viewing course and I haven't gotten the target on any of them yet. Think I will try this tapping technique...can't hurt!

Zoie says

I was thinking - if a person can't tap with their hands or fingers; they can tap with their tongue to the roof of the mouth. Also would be good for tapping in privacy.

Eric says

So simple and funny! Getting into a positive rhythm on demand to be able to reach the right attitude or feeling... This is great mastery. Merci

Mark Doyle says

Thanks for another interesting session. You just continue to provide value. Can you provide references for these different techniques that were obtained from someone else? It seems like all of these techniques you have put your spin on based on actual use on yourself. I appreciate the wisdom that you so freely give to all of us.

Thanks

Marilyn R Williams says

Hi Burt!

This video was so much fun - I laughed out loud - fried brains is what I'll be thinking whenever I need a laugh or to remember "things could be worse." I loved the synchronicity of the video, too - my shoulder was hurting and just before you started talking about shoulder pain, I was tapping my pain away! :)

I can't tell you how much I appreciate and enjoy you and your knowledge - so just know that it is beyond words.

How can I convince people I know in their sixties to try some of your techniques? They all think this "stuff" is baloney, even though they should know it's not by knowing me and seeing my life. Maybe after I'm rich and famous they'll believe me? If you have something I can tell them, let me know because they all need help. :)

I hope I'm doing as great as you are at 82!!

Love you and have a great weekend.

CeeCee says

Thank you, Burt, I love you!
You present everything in such a simple matter-of-fact way and and then I feel, "Yeah, it is that easy!"
Carry on shining your love on everyone.

val says

Hi Burt~ I did post a comment earlier, after finishing the 7 lessons, and mentioned how cool it would be if you could email to us free periodic nuggets of wisdom and inspiration in the future. I did not realize when I wrote it, that you have a blog where you do dispense all sorts of useful information regularly. THANK YOU so much! Val

Robert says

Sorry Burt, but the video seems to be recorded at a very low volume. Even with my computer volume bar moved up to maximum your voice is an inaudible whisper.
I don't know if it's my computer or the original recording level.
Thank you, best wishes,
Robert.

Duk says

thak you Mr.burt this tapp is a good practise

Allan Kenyon says

Thank you!

Allan Kenyon says

Thanks Burt.....I'm tapping myself a sting of happy moments. You are an inspiration!
Allan Kenyon

Kathy says

Thanks again Burt, for your priceless information. I will try this taping, mostly for pain issues, and depression(from the pain) I did it while watching the video, and my neck pain, just went away..Wow!

Always look forward to any wisdom you will teach us, all the best to you Burt. Kathy

Harvey Nielsen says

Dear Burt, can you help me to quit smoking? Thank you.

Burt Goldman says

Hi friends, this is Burt Goldman writing, I thought I would address a few questions as they come up. I’ll monitor the blog today.

Jasmin asks ‘How long should we tap?’ Usually ten seconds or so will do it. Jacob can find out more about QJ by going to QuantumJumping.com, and Leila asks if she could use this technique to replace negative with positive thoughts. Of course, just tap when you think positive and happy thoughts and use that same frequency when you feel negative. And for Kirsten, those seven natural laws are from the Kyballion. The Law of Rhythm, being one of those important principles, is the progenitor of the tapping technique.

You can read a chapter of mine regarding a fictional account of the use if you go to Burtsart.us and scroll down to the book covers. Click on ‘Good-Bye April Moon’ and enjoy, much good stuff in that chapter.

Jude says

Thanks a lot Burt. Just watching you and hearing your wisdom is like ointment on a wound. I was so glad to hear you adress depression and how tapping could help alleviate it. Any more tips on that? I've suffered virtually all my life with depression..I've done fairly well for myself, considering...but I want to do MUCH BETTER than that. Thanks again.

Jeanne says

Loved it! I'm going to give it a try the next time I get writer's block. Thanks, Burt!

Tom says

Good one!

Kirsten says

Excellent Burt! This has very interesting implications. I have been studying with Bob Proctor and he teaches about the seven natural laws of the universe, one of them being the Law of Rhythm.

A dear friend of mine is writing a book on how to teach these laws to your children. It's titled "What You Don't Fix, Your Kids Inherit." I forwarded this video on to her. I'm sure she will find it as interesting as I did.

Love and blessings,

Gina says

Hi Burt,
As always you are very inspiring, loved the talk on tapping.
Gina

Gina says

Hi Burt,
Loved your talk on tapping.
Thank you,
Gina

Margo says

Burt thank you so much thank you so much that is wonderful and so creative and easy to do May you be filled with the joy and blessings of gratitude

Leila says

Wow! I was feeling a bit negative before I listened to your video, Burt. But now I feel amazing! This is such a breakthrough technique it seems. I am working on being free from negative thoughts in my life right now and I am wondering if I could use this technique to replace negative with postive thoughts? Thanks again.

Mark wm. Gagnier says

Good morning Burt, and hello to all.
WOW
Thanks Burt. I have heard you say many times, that all
things are simple. And once again you just proved it.
Thank you, a thousand times ten thousand plus two.
Mark

jasmin says

how long should we tap?
Jasmin

jacob says

I want you to say something in detail about Quantum Jumping II. I am interested in ordering it and before that I want to know all the details.

Jacob Abraham

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  • About the Author

    Burt Goldman My name is Burt Goldman. I’m one of those “lucky people” who discovered a secret early in life. For the last 50 years, I have been traveling the world and meeting and studying spiritual masters from every inch of our planet. Now, at the age of 82, I'm ready to share with the world what I have learned. I started this blog to be able to share with you my most valuable teachings and insights I have gained over the past few decades. Here, you'll find plenty of valuable information on meditation, energy healing, spirituality, and my latest revelation, Quantum Jumping. I look forward to connecting with you and I sincerely hope you enjoy being a part of this blog.

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