Dear Burt” Volume 12: Emotional Freedom Technique 93

Dear Friends,

Today,  I have a very impor­tant video for you. But first, I have a question…

Did you know that every emo­tion has a rhythm?

You have a dif­fer­ent rhythm for when you are happy, sad, tired or even in pain. The good news is, you can use these rhythms to con­trol your emotions.

It’s actu­ally very easy to do and I will show you how in this video. This is sim­ple exer­cise that you can use every time you are feel­ing a neg­a­tive emotion.

YouTube Preview Image

Give this a try for your­self. Find your own rythm.

I’m doing my best to help you improve even the lit­tle things in your daily life and I hope you find this help­ful. I know it sure has helped me.

Please leave your com­ments and ques­tions for next week below.

To a hap­pier life,

Burt

P.S. For those of you who have yet to add me as a friend on Face­book, please do so!
Burt Gold­man | Cre­ate Your Badge

Published in Dear Burt Videos, Emotional Freedom Technique. Enjoyed this post? Share it on Facebook, StumbleUpon, Delicious, Digg or Reddit. Thanks!

93 Comments on “Dear Burt” Volume 12: Emotional Freedom Technique” - Post your own?

angel says

I am look­ing for your book april moon.…???

STEPHEN E. ROMANO says

HEY BURT , I COULDNT JUMP . I ADDMIT I ONLY TRIED TWICE . BUT IF MY DOOPLER IS VISIONED AS SMARTER , CAN YOU ASK MY DOOPLER TO JUMP TO ME ? THANKS S.R. 12/10/09

Jyothi says

Thank-you Burt,You have helped me a lot,Your book “Get­ting help from the other side” really helped.
You are still here with all your expriences.I appre­ci­ate & very grate­ful for all the insights.
Thank-you,Jyothi.

christian says

Thank you Burt!!!

I hope some­day I can meet you and give you a big hug for all the kind­ness you have shown here!! There is so much love in your work and I appre­ci­ate you tak­ing the time to share what you have learned in your life with so many (me included :) )
Much Love
Christian

Lien says

Thanks for shar­ing. I like the tech­nique of the rythm.

Oonagh says

Enjoy lis­ten­ing to you Burt, but even with my vol­ume set­tings up to full vol­ume, I still have to strain to hear you. It takes the good out of the video. Can u move closer to the micro­phone pls, because the sound gets bet­ter when u lean for­ward. tks a mil

Carol says

Hi Burt,
Is there a cer­tain way to tab for finan­cial relief or growth. Happy Hol­i­day
Carol

kiran says

thank you burt that was good i really enjoyed it . when ever i watch your video i feel great . look for­ward for more .love kiran India

Kati says

I have been using dif­fer­ent energy tap­ping techiniques for some time. And I have been able to help peo­ple around me. But what has been hard to under­stand is how I haven’t been able to find a way to help myself. That’s why I got so amazed how, with your sim­ple and ele­gant way of doing the tap­ping, I was able to get my headache to phase away, the pain in my neck and shoul­ders to ease — and even to dimin­ish my partner’s snor­ing, giv­ing me a good night sleep! Since your video, I haven’t had to take any pain killers.
Just amaz­ingly won­der­ful. Thank you!

Betty says

Hi Burt,
That was a great video.

Thank you for the tap­ping les­son, adapt­able to any sit­u­a­tion,
uncom­pli­cated and easy to learn with your explanation.

At first, I won­dered about the art­work but the more I stud­ied it , the more I had to look at it and appre­ci­ated the intri­ca­cies of it.
I have to admit , I know very lit­tle of mod­ern art but know there is more there than meets the eye. Sim­ple but complicated.

Happy Thanks­giv­ing,
Betty

vitamine k says

THAT WAS AWESOME!!!!!!
Great tech­nique Burt. Thank you so much…

PH says

Namaste Burt,
It always is good to come by your blog every­time.
Your teach­ings are sim­ple and easy to fol­low for every­one.
I’m 57 and I hope (no, will!) to be as healthy and enlight­ened as you when I get there at 82.

In ser­vice of Light!
PH

A. Inga Haraldsdottir says

Dear Burt, thank you,this is fun and it works.

daljit says

HALLOW BURT
I AM THANKFUL TO YOU TO SEND ME YOUR TREMENDOUS TEACHINGS OF LIFE.I REALLY WANT TO UPWARDS THEM IN MY LIFE.

Hung Hoang says

Really cool video i’m just about ready to order Quan­tum jumping,life is about tim­ing great stuff Burt,or should i say Mr. Goldman

Cyndi Cerny says

Joy Filled Greet­ings Burt! What a great video! I appre­ci­ate you post­ing it. Tap­ping or EFT is so sim­ple any­one can do it. I have tapped on so many things some of which include: Migraine headaches, back pain, stress, fear and even sad­ness. Tap­ping is so sim­ple to do that I have even taught my 10 year old daugh­ter how to tap. She taps before big tests to shift her pre test jit­ters! I have seen her tap before play­ing vol­ley­ball and soc­cer. Thank you for intro­duc­ing tap­ping to your community.

~Peace
Cyndi Cerny

snehal R naringerkar says

Hi,monk your friend sne­hal first sorry so many time i have not send any emial first time i have send you my emial pls send me answer of my ques­tion is that i am study­ing in syjc pls give me some tech­nique to study and how to remm­ber the big answer you have any book or cd that i can pur­chase in mum­bai and where it will get me pls you have some idea than send me that i can use the tech­nique that help me in study­ing and get nice marks pls send your answer as soon as.

Lezlie says

Hey Burt — I like it!

Any­thing to raise your vibra­tion is a good thing, and
since I’m really into the beat of music, I’m for sure going to give this a shot.

Short & Sweet — here’s to the Beat…tap on

Desmond says

Hey Burt:
Please tell all the guys who need a bet­ter sex life that they can right now visit their dual who is a play­boy star and the sex will be out of this world.

GingerAnnette says

This came to me at the per­fect time. Seems every­time you speak it effects some­thing that’s going on in my life at that par­tic­u­lar time.
Although I have a huge problem.…I have been a sin­gle par­ent for the past 25 years. I have a daughter,my only one and she is a pro­fes­sional stu­dent. I can’t get her moti­vated to leave the house or get a job. We have horses and she is always tak­ing care of them although I foot the entire bill.Something I don’t want to do any­more. I feel she needs to get out on her own and live her own life,instead of being stuck in my busi­ness all the time. I can’t put her out on the street..I’m at a cross road…I want to move from Hous­ton to North Car­olina in the next cou­ple of years…I’m 50 years old and tired of sup­port­ing a per­son who really has no moti­va­tion to do any­thing but sleep all day and blame her prob­lems on other peo­ple.
What can I do? I have no one…no hus­band or rel­a­tives to help…I’ve been com­pletely on my own since I was 14..
I’m tired of struggling..I’ve finally become com­pletely debt free…with the excep­tion of my house. It has been hard and I feel very unap­pre­ci­ated due to her lack of want­ing to help out with anything…I pay for everything..her classes..her horses…food…shelter…clothing…vacations..I know this is my fault.How do I get out from under this? I know I’ve cre­ated a mon­ster. When she feels I can’t do some­thing for her she gets vio­lent and acts crazy..throws things and destroys things..I told her if her irra­tional behav­ior con­tin­ues I will be forced to call the police and have her taken from my house..
I beleive she needs men­tal help but refuses to accept it…Because of her age I can’t force her to get help..
Any sug­ges­tions would be greatly appreciated..

Natalie says

Hi Burt,

With all the com­mo­tion and para­noia around the Swine flu vac­cine, I would like your point of view on this mat­ter. Are you get­ting the flu shot? If not, how do you plan to pro­tect your­self and how do you sug­gest we do?

Experts all con­tra­dict them­selves. I don’t know who to trust any­more. I trust you. Thank you for your pre­cious advice.

nandini gupta says

thanku burt it is really a very sim­ple and effec­tive tech­nique to get over ones pain etc .

nandini gupta says

thank u burt that was indeed a very sim­ple and effec­tive way to come out of ones pain etc . nandini

SON TRAN says

Dear BURT,
I used some­times “my will” direct­ing Chi to the pain’s on my body to heal it .
Now, with your tech of tap­ping (change or with rythm)- I do it on my hand (upper high)for releas­ing its pain.
Wow! it works .
Thank alot .
Love you .
(I’m tap­ping again ask­ing (…) for the future hear­ing your response )

judith stanton says

THANK YOU!!!!!

judith stanton says

TH

Daniel says

AH I love you Burt — I just see good ;) Thanks so much. I had for­got­ten about hear­ing your audio les­son on tap­ping. It could’ve been help­ing me a lot more all this time! Rhythm even has a spe­cial place to me in life, music moves me so much. I can imag­ine so many ways to incor­po­rate tap­ping… thanks again. You have a fan­tas­tic week­end and –begin­ning Burt!

CGMANN3 says

Con­tinue the good work Burt. I will definetly use this technique.

josi geloso says

dear burt.…boy your infor­ma­tion on the tap­ping teq. came just in time..i’ve had akiller kid­ney infec­tion that had me on the couch for 2 weeks…started tap­ping imme­di­ately an the pain has subsided…healing takes time i know but the tap­ping is like a great reliever an com­forter … thanks so much…lovya josi***

Carolyn says

Dear Burt I Love You! Thank you for help­ing me to feel bet­ter. To be able to con­trol my likes and dis­likes so I can become the per­son I desire to be… Weight Loss is soooo impor­tant to me and eat­ing healthy and exer­cise! You are my inspi­ra­tion! You also help me con­trol my pain and actu­ally totally delete it. Thank You So Much! LOL Carolyn

Sheila says

Dear Burt
Thank you so much for shar­ing these amaz­ing tech­niques with us. I truly appre­ci­ate it and will imme­di­ately put it in prac­tice.
Sheila

liz says

Dear Burt, I only have to think of you and I don’t even need to tap! If only every­one would make it so uncom­pli­cated!! Every­body is try­ing to attach secrets and mys­ti­cism to make a buck, when it’s actu­ally as straight­for­ward as you demon­strate. Well done Burt, if you don’t receive your rewards in this world, you surely will in the next. Love and Best Wishes Liz. xxx

Bill Dennis says

Great tech­nique Burt. Thank you.

jackie says

you are my mod­ern day guru. thanks burt for shar­ing this health chang­ing con­cept of thought and body con­nec­tion via tapping. (+;

Brenda says

Hi Burt you are a genius this is Amaz­ing , I love your method of tap­ping so so sim­ple !! See you on Grat­i­tude Log . ~ Namaste ~ Brenda

judith stanton says

Thanks Burt.
It works. Judith

STEPHEN ROMANO says

BURT , WHATS YOUR THOUGHT ? ANY SUGESTIONS ? “WWW.SANROMANOARTWOULD APRECIATE ANY HELP IN GETTING ME STARTED . SAY HI TO ALEX FOR ME . ID LOVE TO SEND HER A PAINTING .

Anu says

Thank You Bert!
That was wonderful!

Mira says

I feel so lucky that I know you. Thank you.
Mira

Terry says

Bless­ings and thank you, Burt. I was aware of eft, but some­times, I would feel like tap­ping in areas that weren’t cov­ered in the train­ing. Your video makes it all much clearer that we don’t have to be so locked in to tight reg­i­mens. Your pre­sen­ta­tion also gave me so many more ideas, as to the sit­u­a­tions that I use tap­ping for.
Terry

Vivian McClain says

Burt,

My name is Vivian, and I have a ner­vous dis­or­der in which I tap my fin­gers. Peo­ple always aknow when I get angry or upset how­ever because my tap­ping becomes very rapid. So I guess that tells to slow down my rythem while in a foul dis­p­a­sition right. Funny how it has always been there yet I never grasped the sim­plic­ity of it till now!
Thanx !*! Vivi

Jerome says

Thank you very much Burt for shar­ing this very pow­er­ful tech­nique. This is a great gift !
Jerome

Jane Champion says

Hello,

This is i use­ful quick fix tool but it doesn‘t get to the cause but only treats the symp­toms, which sup­presses the issue down fur­ther or it comes up in dis­guised form else­where.
I think emo­tions are to learn from, not to get rid of — once we begin to work with increas­ing aware­ness then these shadow issues begin to sur­face, and once we‘ve done the work needed there is a col­lapse of the pat­tern which has been caus­ing it, once this hap­pens it will no longer be an issue. This work is not for every­one as most peo­ple are after the feel good fac­tor, not lib­er­a­tion from what has caused them to feel oth­er­wise as this can involve emo­tional pain.

Zdenka says

Dear Burt, as always this is a very help­full tool, eassy to accept and very amus­ing to explore.
Thank you
Zdenka

Donna says

Thank you Burt. That was inter­est­ing. I am going to give this tap­ping thing a try.

Nona says

Thank you, Burt for shar­ing your knowl­edge with us.
I am not aware yet how this really works, but I’ll watch your video again and again, and I’ll keep trying.

Vol­ume is really low on my com­puter too. It takes away part of the joy of lis­ten­ing to you.

Thanks again
Nona

Betina says

Hi Burt, Thanks for the tap­ping tech­nique. Some­thing I will prac­tice. Look­ing for­ward to your next video.

annette says

I con­grat­u­late myself — and you for effec­tive imprint­ing: Just from the “every emo­tion has a rhythm, I imme­di­ately jumped to “tap­ping” — which I con­fess I haven’t really thought about it for a while — I tend to instant shift (like flip­ping a coin)now… Thanks for shar­ing this again — cheers

nandu says

Dear Burt thanks for send­ing these type of videos

Richard says

Thank you again Bert,
You sim­ple, yet effec­tive meth­ods are a God send.

Richard

Elizabeth says

Incred­i­ble! Thank you so much for your love and knowl­edge!
–Elizabeth

Cindy says

Burt!

AWESOME! Thanks for shar­ing an abbre­vi­ated and pow­er­ful video on “Tapping!”

My favorite EFT (Tap­ping) Teacher is Rebecca Marina! Go see her Divine Light video on You Tube! WOW!

Jaya Mani says

Hallo sir glaad see againt, thank all advise and i like this pro­gram, a got child one, she name raysa birt in Sumat­era Utara, Medan — Indone­sia at date Apri 31–2009, bless him sir for future and luck.

Susanna says

Loved this one. Got me in a great mood instantly. Thanks again Burt for your weekly inspirations !

jaik miller says

BURT
THAT WAS AWESOME!!!!!!
thank u so much!!!
tap tap tap

Horace Harn says

I had ter­rific neck pain. I did the tap­ping and can’t believe some­thing so sim­ple works. Thanks Burt. The vol­ume prob­lem that Chris­tine and Robert are having,has to be with their com­put­ers. I have to turn the vol­ume down on mine. I sug­gest they go to the con­trol panel on their com­put­ers and click on sounds and audio devices, to see if they can ajust their vol­ume. Also check their speakers.

Brice says

Burt this is won­der­ful infor­ma­tion. I remem­ber a video before that you did on the sub­ject of tap­ping. I have applied it toward con­trol­ling my desire to eat pizza too often. I must say it cer­tainly worked well for me.

Thank you,

Brice

Pat Staszeski says

What sim­ple tech­nics I always have fun gain­ing knew knowl­edge from you. Can’t thank you enough for all you bring to the world.

God Bless

francine connelly says

Dear mr burt ..wow i miss some of your vol­ume to be hon­est if you beleive me because my com­puter lost my mails and i got to have some help but i like you verry much and i know you got explain and what your say­ing its true you are a sage man and a wise man .i beleived stongly you have spir­its who sur­rounded you , Burt ! dont be mad please , relax­ing lis­ten­ning what you say i am calm with seren­ity ..GOD , Bless You !

Felipe says

Wow, unbieli­ble. Tap­ping is con­cept so sim­ple that makes so much sence. I have been try­ing so hard to adquire wealth, at all lev­els, that I have missed the sim­ple things. Thank you so much for this very impor­tant les­son, all of your lessons are so impor­tant, but tap­ping realy set the pase for a true self develpment.

Johneal Rouse says

That was a fas­ci­nat­ing video. thank you. was famil­iar with the eft tap­ping pat­terns, but did not recog­nise that we might actu­ally have rhythmns for all our emo­tional pat­terns, that we can uncode and recre­ate on demand! very pow­er­ful, and a very huge area for fur­ther inves­ti­ga­tion :) Look for­ward to each of your fri­day nuggets. Thanks very much,

K says

Tricky ques­tion here, is it pos­si­ble to do this on some­one else with­out them know­ing? Say your good friend wor­ries about some­thing and you are not com­fort­able telling him/her to no worry about that cer­tain thing, could I use tap­ping with­out him/her being aware of it?

christine says

I agree.…your voice is way too low. My vol­ume bar is up to the max as well. Last weeks Dear Burt vol­ume 11 was too low also. I fig­ured it was my com­puter but now not so sure see­ing another per­son has com­mented as well.

This week was bet­ter but last week I had to actu­ally bring my lap­top to my ear to hear­ing you oth­er­wise my hear­ing is just fine.

Thanks for the tap­ping tech­nique and all other bits of knowl­edge you pass our way.

Gilbert Oliver says

Hello Burt: I like the Tap­ping Tech­nique, use it for many things, it works great, always. Thanks for this great tool. Gilbert

ansila says

awe­some thanks again always look for­ward to these vid’s

Melanie says

Dear Burt,

Thank you so much for shar­ing all that you do. I love you! You are such a grace­ful human. I love that this is out here for the world to view if they so choose, and so read­ily avail­able to many.
In Light,
Melanie

gulrukh says

Dear Burt,
I thank you for all that you are..a cul­mi­na­tion of all things bright and beautiful,truly.
I thor­oughly enjoyed this tap­ping expe­ri­ence and am going to share it with so many who are com­plain­ing and moody about small stuff.
God bless you with an awe­some month and New Year 2010 too!
Best always!
Gul­rukh Bala.

Dusan says

Dear Burt thank you for this,
I think this works and peo­ple have to get use to this.
Thank you and God bless you
Dusan

Janice says

Thanks Burt! I am start­ing the Remote View­ing course and I haven’t got­ten the tar­get on any of them yet. Think I will try this tap­ping technique…can’t hurt!

Zoie says

I was think­ing — if a per­son can’t tap with their hands or fin­gers; they can tap with their tongue to the roof of the mouth. Also would be good for tap­ping in privacy.

Eric says

So sim­ple and funny! Get­ting into a pos­i­tive rhythm on demand to be able to reach the right atti­tude or feel­ing… This is great mas­tery. Merci

Mark Doyle says

Thanks for another inter­est­ing ses­sion. You just con­tinue to pro­vide value. Can you pro­vide ref­er­ences for these dif­fer­ent tech­niques that were obtained from some­one else? It seems like all of these tech­niques you have put your spin on based on actual use on your­self. I appre­ci­ate the wis­dom that you so freely give to all of us.

Thanks

Marilyn R Williams says

Hi Burt!

This video was so much fun — I laughed out loud — fried brains is what I’ll be think­ing when­ever I need a laugh or to remem­ber “things could be worse.” I loved the syn­chronic­ity of the video, too — my shoul­der was hurt­ing and just before you started talk­ing about shoul­der pain, I was tap­ping my pain away! :)

I can’t tell you how much I appre­ci­ate and enjoy you and your knowl­edge — so just know that it is beyond words.

How can I con­vince peo­ple I know in their six­ties to try some of your tech­niques? They all think this “stuff” is baloney, even though they should know it’s not by know­ing me and see­ing my life. Maybe after I’m rich and famous they’ll believe me? If you have some­thing I can tell them, let me know because they all need help. :)

I hope I’m doing as great as you are at 82!!

Love you and have a great weekend.

CeeCee says

Thank you, Burt, I love you!
You present every­thing in such a sim­ple matter-of-fact way and and then I feel, “Yeah, it is that easy!“
Carry on shin­ing your love on everyone.

val says

Hi Burt~ I did post a com­ment ear­lier, after fin­ish­ing the 7 lessons, and men­tioned how cool it would be if you could email to us free peri­odic nuggets of wis­dom and inspi­ra­tion in the future. I did not real­ize when I wrote it, that you have a blog where you do dis­pense all sorts of use­ful infor­ma­tion reg­u­larly. THANK YOU so much! Val

Robert says

Sorry Burt, but the video seems to be recorded at a very low vol­ume. Even with my com­puter vol­ume bar moved up to max­i­mum your voice is an inaudi­ble whis­per.
I don’t know if it’s my com­puter or the orig­i­nal record­ing level.
Thank you, best wishes,
Robert.

Duk says

thak you Mr.burt this tapp is a good practise

Allan Kenyon says

Thank you!

Allan Kenyon says

Thanks Burt.….I’m tap­ping myself a sting of happy moments. You are an inspi­ra­tion!
Allan Kenyon

Kathy says

Thanks again Burt, for your price­less infor­ma­tion. I will try this tap­ing, mostly for pain issues, and depression(from the pain) I did it while watch­ing the video, and my neck pain, just went away..Wow!

Always look for­ward to any wis­dom you will teach us, all the best to you Burt. Kathy

Harvey Nielsen says

Dear Burt, can you help me to quit smok­ing? Thank you.

Burt Goldman says

Hi friends, this is Burt Gold­man writ­ing, I thought I would address a few ques­tions as they come up. I’ll mon­i­tor the blog today.

Jas­min asks ‘How long should we tap?’ Usu­ally ten sec­onds or so will do it. Jacob can find out more about QJ by going to QuantumJumping.com, and Leila asks if she could use this tech­nique to replace neg­a­tive with pos­i­tive thoughts. Of course, just tap when you think pos­i­tive and happy thoughts and use that same fre­quency when you feel neg­a­tive. And for Kirsten, those seven nat­ural laws are from the Kybal­lion. The Law of Rhythm, being one of those impor­tant prin­ci­ples, is the prog­en­i­tor of the tap­ping technique.

You can read a chap­ter of mine regard­ing a fic­tional account of the use if you go to Burtsart.us and scroll down to the book cov­ers. Click on ‘Good-Bye April Moon’ and enjoy, much good stuff in that chapter.

Jude says

Thanks a lot Burt. Just watch­ing you and hear­ing your wis­dom is like oint­ment on a wound. I was so glad to hear you adress depres­sion and how tap­ping could help alle­vi­ate it. Any more tips on that? I’ve suf­fered vir­tu­ally all my life with depression..I’ve done fairly well for myself, considering…but I want to do MUCH BETTER than that. Thanks again.

Jeanne says

Loved it! I’m going to give it a try the next time I get writer’s block. Thanks, Burt!

Tom says

Good one!

Kirsten says

Excel­lent Burt! This has very inter­est­ing impli­ca­tions. I have been study­ing with Bob Proc­tor and he teaches about the seven nat­ural laws of the uni­verse, one of them being the Law of Rhythm.

A dear friend of mine is writ­ing a book on how to teach these laws to your chil­dren. It’s titled “What You Don’t Fix, Your Kids Inherit.” I for­warded this video on to her. I’m sure she will find it as inter­est­ing as I did.

Love and blessings,

Gina says

Hi Burt,
As always you are very inspir­ing, loved the talk on tap­ping.
Gina

Gina says

Hi Burt,
Loved your talk on tap­ping.
Thank you,
Gina

Margo says

Burt thank you so much thank you so much that is won­der­ful and so cre­ative and easy to do May you be filled with the joy and bless­ings of gratitude

Leila says

Wow! I was feel­ing a bit neg­a­tive before I lis­tened to your video, Burt. But now I feel amaz­ing! This is such a break­through tech­nique it seems. I am work­ing on being free from neg­a­tive thoughts in my life right now and I am won­der­ing if I could use this tech­nique to replace neg­a­tive with pos­tive thoughts? Thanks again.

Mark wm. Gagnier says

Good morn­ing Burt, and hello to all.
WOW
Thanks Burt. I have heard you say many times, that all
things are sim­ple. And once again you just proved it.
Thank you, a thou­sand times ten thou­sand plus two.
Mark

jasmin says

how long should we tap?
Jasmin

jacob says

I want you to say some­thing in detail about Quan­tum Jump­ing II. I am inter­ested in order­ing it and before that I want to know all the details.

Jacob Abra­ham

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  • About the Author

    Burt Goldman My name is Burt Gold­man. I’m one of those “lucky peo­ple” who dis­cov­ered a secret early in life. For the last 50 years, I have been trav­el­ing the world and meet­ing and study­ing spir­i­tual mas­ters from every inch of our planet. Now, at the age of 82, I’m ready to share with the world what I have learned. I started this blog to be able to share with you my most valu­able teach­ings and insights I have gained over the past few decades. Here, you’ll find plenty of valu­able infor­ma­tion on med­i­ta­tion, energy heal­ing, spir­i­tu­al­ity, and my lat­est rev­e­la­tion, Quan­tum Jump­ing. I look for­ward to con­nect­ing with you and I sin­cerely hope you enjoy being a part of this blog.

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