Dear friends,

As we make our way into the heart of the holiday season I thought it might be good to go through a guided meditation.

Though the holidays can be a stressful time of year it's also important to reflect on what's important and what has happened in your life this past year.

Relax and tune in below.

To enlightenment,

Burt

Dear friends,

Lots of people tell me they just aren't feeling motivated.

"How can I become more motivated?" they ask me.

I tell them that first they have to start focusing on the right things, and searching for motivation isn't really the root of the problem.

To illustrate my point today I'll tell you a story about a guru. The story helps explain why the root cause lies more in your idea of desire than your motivation.

To enlightenment,

Burt

Dear friends,

One of the fundamental ways the human brain works is by comparison. The highs in life never seem as high unless you have the lows for comparison. Today I'll get into how you how to take advantage of this fact and pair it with a useful mental technique for combating problems.

Imagine something that is making a negative impact on your life. Then click below and enjoy.

To enlightenment,

Burt

P.S. Let me know what you think by leaving a comment below!

Dear friends,

The human mind works on both a conscious and subconscious level. Understanding the interplay between the two is an important part of living a more enlightened life and coming to understand your underlying intentions. Join me below as I delve into the power of the subconscious mind and its implications in your everyday life.

To enlightenment,

Burt

Dear friends,

The other day I wrote a little bit about why it's important to use less of your mind. Today I'm going to be elaborating on that topic a bit as well as giving you a little taste of how to exercise your brain and how it can help you in your daily life.

Just like any other muscle in your body your brain needs exercise. Once you've gotten the hang of working out your brain new possibilities and ideas will seem to start materializing out of nowhere. Tune in below for more.

To enlightenment,

Burt

Dear friends,

Grab a cup of coffee, glass of wine, or some water and relax a bit with me today. Today's chat is centered around the idea of living an abundant life. Some of you may be wondering exactly what I mean by that but it's actually pretty simple. Life abundance is about living your current life to its fullest as opposed to simply acquiring more and more "things". As I've discussed in past weeks, living a fully abundant lifestyle in the now is key to attracting abundance in the future.

Part of living an abundant life is realizing the decision making power you have. Although it's often uncomfortable, at any point in your life you have the power to make the decision to take a different path and start leading a drastically different life. Join me below as I discuss my take on making decisions as well as an unconventional decision making technique a friend of mine once shared with me.

Let me know what you think of his technique by leaving a comment below.

To enlightenment,

Burt

Dear friends,

Lots of people tell me they feel guilty when eating certain foods. Although I think it's very important to eat healthily and have a healthy lifestyle it's equally important to not incorrectly program yourself with self-imposed feelings of guilt.

To these kind of people I respond, "If you're going to eat cake anyway then there's no reason to feel guilty." It's more important to make the decision if you're going to feel guilty or not beforehand. Depending on your answer to this question either eat up and enjoy or don't place the order. Simple as that.

Many years ago I talked with Juan Silva of The Silva Method about this and he shared an incredible technique with me that I'll re-share with you in the video below.

Tune in for details.

To enlightenment,

Burt

P.S. As always feel free to leave any comments you have below

Dear friends,

Given a little thought it's not hard to pick out the people in your life who you come away from dealing with and feel just drained. Sometimes these people are the folks at work or strangers on the street but other times they are the ones we love most and our good friends. An effective way to avoid feeling drained as the day goes on is to learn and practice how to safeguard yourself against these people.

One way of protecting yourself against these kind of people is by creating an energy shield. These energy shields can work as barriers in between yourself and another person or as an all-encompassing bubble between you and a potentially draining environment.

Join me below and I'll explain (in two parts!) more about the practices I use to keep myself energized and not be affected by the people who bring me down.

To enlightenment,

Burt

P.S. As always, leave any comments you have for me below

Dear Friends,

Today I want to talk a little bit about being in control of how much of your brain you use. There's a common misconception going around these days that the average human only uses 10% of their brains, but this isn't really true. From moment to moment people use completely different parts of their brains and use them to vastly different degrees. To say we only use 10% of them would really be oversimplifying things.

The key to understanding how to use more of your mind lies first in realizing you already know how to purposely decide to use less of it. In the video below I'll explain a little bit about how you do that, and then expand the discussion to explain how you can also do the opposite and use more of your mind.

To enlightenment,

Burt

Dear friends,

Today I'm going to show you something from a series of meditations I've been working on recently. Each meditation has a specific purpose, and this one here is specifically for the motivation to take action.

We all have those things we've been putting off doing for one reason or another. Whether it's cleaning the house, starting to exercise more regularly, or asking your boss for something at work there are things in all of our lives we tend to put off. This meditation is designed to prime you for taking that action.

Again, this is something new. So let me know what you think.
Hope you enjoy.

To enlightenment,

Burt

P.S. Looking forward to your comments as always!