Lesson 5 – Using Your Mind to Heal

By now you should have finished reading your free lesson 5 from the American Monk. We hope you enjoyed it!

Where's the "life" in your life?

  • Are you suffering from the stresses of life?
  • Do you struggle with aging?
  • Do you have health problems that you wish would magically go away?

In lesson 5, you learned 3 Techniques that introduced you to The Art of Mind Body Healing.

  • The Longevity Shield
  • The Theater of Healing
  • The Reiki Power Catalyst

After mastering these 3 techniques you should no longer expect your life to dwindle away because you are too busy looking forward to all the things that are coming next.

How have you used these techniques to start living again?

In this post, we’ll share some inspirational stories from people who have had amazing success with this lesson.

"Problems don't get me down as bad as they used to."

"I have seen differences since studying the info you sent me. My health is improving on a daily basis. I "had" suffered with fibromyalgia for 28 years. Don't get me wrong, there are days it tries to get hold of me again, but that is only when I get a little slack and don't focus. I also can say that problems don't get me down as bad as they used to. I see them as learning experiences now. I feel like a different person. I am a work in progress, we all are. This is a lifestyle not a quick fix, but changes do start happening rather soon after beginning. I suggest it to anyone in need of change or a new beginning."

Martha Ferguson

Have you experienced a improvement in your life through meditation practice? Has meditation helped you overcome your problems?

Do share your story with us on the comments section below.

If you have missed the lesson 5, get it here.

54 Comments on “Lesson 5 – Using Your Mind to Heal” - Post your own?

seo says

Hi there would you mind letting me know which webhost you're using? I've loaded your blog in 3 completely different browsers and I must say this blog loads a lot quicker then most. Can you recommend a good web hosting provider at a fair price? Thanks a lot, I appreciate it!

Marjolein says

I must say I have Quantum Jumping, but I feel much comfortable with "The American Monk". The have the 7 lessen free.
I am Dutch so I translate the meditations in Dutch. It is easier and I don't have to think constantly what the words mean.
As you can imagine is this a big provocation for me! I also followed, the some years ago the Course "Silva Mind control". And for me, at the moment, "The American Monk" suits better to me, than the Quantum Jumping.
It is really a pity because now I have to buy this new course again.
But: I will think about. Maybe in future because life is prohibitive and therefore I have to make choices as everyone else.
Thank you for the opportunity you give with all your meditations and by this all the new possibilities'.
Kind regards
Marjolein

Liana says

I bielive you

Jennifer says

couldnt do the "longevity shield" from lesson 5 because it needs to be "activated" in "Disk 12" which apparently means you need to buy the program to learn it.

Also he only tells you how to do "Theater of the Mind" is for other people, not yourself, so I guess you have to extrapolate.

Some of the other meditations and techniques are good.. basic, but good foundation. I didnt get lesson 4 either, as some have complained about. It went from 3 to 5.

Brenda A. Jarrett says

Hello Andrea, I just want you to know that I have perfect faith in our Universal Laws. I know the Law of Attraction is real and we're utilizing it all the time, if we know it or not. I'm profoundly happy that I met Burt Goldman, meeting him gives me great confirmation that by tapping inside I really can do all things. As a matter of fact at 62years, I know what I want to be when I grow up. I want to do exactly what Burt is doing.. teaching all how to tap into and use the Law of Attraction for our benefit. In the event you want assistance with his chosen field just let me know, I'm in. I do thank the Universe for the existence of Burt Goldman.

kimo mcpherson says

just want to thank you for the free lessons and the very wise words...thought...theory...and most of all the taking one by the hand to show the power of our mind and body and to live in the now...most powerful....there is no limits to the human beings quest for all that is available in this world and the many more worlds that are here....mahalo aloha

Jean says

well!I;ve tried it ,its the best.,as of my first session I opened my eyes, and ifelt better than I did.I was really stressed out and I had a bad headache in my upper right cheekbone up the right side of my temple.Pain was sooooo bad ,at times I couldn;t eat. what a relief.It has come backthe pain that is.I also did the wellness session it is really incredable.I still have trouble visualising,hoping with practice it will improve. Jean canada.

Mark York says

My comment is the same as before. Burt is obligated to offer these lessons for free. It is shameful that he is enriching himself against the Paramahansa Yoganada's teachings who he claims as his Guru.

kim says

i have learned nothing from burt as of yet. i am already so far ahead of what he is saying. i feel this is for newbies. i am in the process of reversing diabetes, reducing fluid retention,and losing weight with the help from ascended masters and healers on the other side. mr. edgar cayce and dr. reid have been with me working on healing as well as many others. ascended master j.c.penney has been to visit and bring me inner peace and quiet. the reiki shares work wonders and the channeler/reiki master i go to has done wonders for me and taught me lots along the way. so i will never try our of curiosity to see what someone like the american monk is doing again, as it was a "leader tendril" to sell the mind box and make money. God Bless you all with divine love and upliftment -

Nancy Bisset says

Alexandra YOU HAVE INCLUDED NO 6-- Link in this blog But in the ones way back when you said were lessons 3-7 BUT THE 7 WAS MISSING.

AFTER WRITING NUMEROUS MESSAGES HERE and elsewhere--Still No No 7. Burt sent me another number 6, today Aug.4, 2010

I NEED NO. 7 Please. Put that link within here or somewhere. Please. :-) ))
Thanks Nancy Bisset

NO.7 PLEASE LESSON NOW NOW NOW NOW thanks!!

Christine says

I have the original Quantum Jump sold last year and paid for the full price at that time it goes up to lesson 20 then it also has the Lilly Pond. I want the PDQ from 21 or might be 21 to what you have presently. HOW much and only the PDQ ... I got one that wasn't PDQ from you and I down loaded it but not so happy with it as I need the latest PDQ can you help... let me know how much and what would I get? Thanks

Debra Williams says

Burt, I feel like my life is over. I have performed over 6,000 wedding cermonies on a white sandy beach in the Virgin Islands. I have been in business 20 years.
Recently, the jhotel in which I have been conducting my business has decided ot take over my wedding business and opened their own wedding department to add extra points to their hotel star, and earn extra revenue by bringing all services in house. I depend on future income to pay for the weddings I have already booked and taken despoists, in some cases all of the money to live on. Now all furture deposits are gopign to the hotel. I am vertually out of busines and have no where to turn. I was just about to go and medicate myself when your e-mail came in, not to reach for the next pill. I really do nto know how to come out of this one alive. I have no one to turn to but to you. Is there an Angel out there for me?

IvanaLot says

? ??????????? ? ?????-?? ????? ? ??? ?????? ?? ??????????. ????? ?????-?? ????? ????? ?????????? ???????. ? ?????? ? ??????, ? ????? ???? ?????? ??????. ??? ?? ?????? ??????? ???? ?? ??????? ? ?????????????? ????????:
???????? ??????! ????? ??? ?? ?????? ?????? ? ????????? ???. ?????? ????? ???? ?? ???? ?? ? ?????? - ???. - ???????. ?????? ????? ????? ?? ???? ? ????????? ???? ? ??????? ????? ?????.
????, ???? ?????? ? ?????, - ???????? ? ? ??? ?? ?????????????, ??? ??????? ????? ????????? ????? ? ????? ???????? ?????? ?? ????, ??????? ????? ??????, ?? ???????? ?????? ? ?? ??????.
???????? ????, ??????. ???????????? ?????? ? ?????????-??????????? ???????????? ? ?.??????? ?????????? ?? ???-?? ?????? ??? ???? ? ????? ????????? ????. ?? ???? ??? ??? ??????? ?????????? ??????? ?????????. ??????? ????? ? ???? ? ????????? ??? ???, ??? ? ?????? ?? ????. ?? ????? ???? ? ???? ?????, ? ??? ?? ??? ???, ???? ???? ?? ???????? ?????????? ??????? ???????????? ????????.
??? ???? ????????, ????? ???????? ??????? ????, ??????? ?????? ?????? ? ?????? ??????????, ?????-??????? ?????? ??????. ?? ????? ???????? ?? ???. ????????, ???????, ?? ????? ?? ??? ?????. ? ???? ?????? ???????.
?? ?????? ????? ?????????, ??????? ???????? ??????? ? ???? ??????.
http://astalavistos.ru/rujuristi
http://astalavistos.ru/rumed
http://astalavistos.ru/ruporn
http://astalavistos.ru/ruviagra
http://astalavistos.ru/shluxi
http://astalavistos.ru/rusoft
???????? ???? ??????????? ? ??????????????? ????. ????? ?????????? ?????????? ?????? ????????? ?????????? ?.???? ?. ??????????? ???? ????? ????? ?????? ?????. ????? ????? ? ????? ? ???? ??? ?????? ????? ??? ??????? ?????? ???? ?? ?????, ?????????? ????, ?????? ??????? ?? ? ???????. ? ???? ???? ????? ????????? ??????? ?????? ?????? ?? ????????? ? ??????? ??? ?????-????, ??????-????? ??? ????????????? ??????? G ???????????? ??? ??????? ???????, ? ??????? ??????? ??????. ????? ????????? ????? - ? ?????? ??????? ????? ????????? - ??????? ??????????? ?????????? ????? ???????? ????, ??? ??, ??????? ????????? ?????? ???????????. ?? ?????????? ?????????? ??? ?????? ???????. ?????????? ?????????? ???????? ???????? ??????? ?????. ?????????? ???? ???? ???????????? ?????? ? ?????????? ??????? ????????????.
http://astalavistos.ru/individual
http://astalavistos.ru/odnokl
http://astalavistos.ru/prost
http://astalavistos.ru/rudat
http://astalavistos.ru/rudieti
http://astalavistos.ru/rufilms
http://astalavistos.ru/rugames

jim riffe says

I have writtenn several times that I have nnot received lesson #4.

Carrie says

Hi Alexandra,
I would really like to fully view Burt's program, but I do not want to send this stuff to friends at this time. Is it possible to do the full program without doing that???
Thank you!

Cheap Medications says

You own a very interesting blog covering lots of topics I am interested as well.I just added your site to my favorites so I can read more in the future... Please continue your marvellous work

Lily says

I am still believing you have not heard me- my Visa clearly shows all the purchases which I have sent to you- I am on a very limited income & wow it came as a shock also with you saying there was more to come. & I beg you not to until I can get my mind around what I have allowed myself to do. Lily

Marli says

Wondering where is lesson 7.

Also, I want to send praises for Burt who has blessing me a lot.
Thanks.

Liza says

I bought your program 'Healing Triangle'. I have tried it for 'minor' health problems and must say that
it has functioned very well. But now, I will try it for a more important problem: such as the lack of my 'sense of smelling' which I lost, I few years ago.
The doctor has told me that I lost this 'sense of smelling' for ever...
But I do not believe him; so I will try with the 'Healing Program' because I would like so much to be able to smell again : the perfume, the flowers, the food, etc.
Thank you for your program.
LIZA

gergy says

hi Burt. i am an ardent reader of your wonderful articles and programms.i stay in WEST AFRICA, in GHANA to be specific. over here in GHANA, the credit card system is not in use , so its difficult for me to order youre highly fecund programs. please advise me or give me an alternate means to order your programs. i really want to purchase the QUANTUM JUMPING and AMERICAN MONK programs.
please reply soon because i cant wait to JUMP into my "alternate selves" and achieve all that i desire.

thanks GERGY

Jonathan Lee says

Hi there, I want to say Bravo to Mr. Goldman! He is changing my life! He really is and I just wanted to give him acknowledgment. For those people on here that seem concerned about how to receive the teaching material and audios from Burt's free lessons. Use what he has been teaching you! Think in terms of abundance! If you want to receive more karma points use the bahga and visualize or imagine it! And second go out and start sharing the word to people! He is trying to spread this info to the world guys! He's only asking for your help. I understand because of the law of polarity there has to be those people to talk negatively about him but in your case take my advice, spread the word, and get your karma points! Use what you have learned!!!

alexandra says

Hi Doug,

I'm really sorry to hear you didn't receive the lesson 6. I checked in our system and it's the case. We are currently experiencing a small bug in our email system that should be resolved by the end of today.

Here is the lesson 6

http://www.theamericanmonk.cnc/online/lessons/6-inspiration

Enjoy.

Cheers,

Alexandra

doug says

after checking my e-mails,my spams,and my trash I concluded that you did not send lesson six of the seven. could you please forward lesson six as I do not wish to miss anything. yours in christ, D

pat says

I don't have 70 or 80 people on my e-mail to get that many Karma points, So I can only get a outine your lessons. I can't afford your CD's, I am sure they are great but they are to expensive right now.
Is there any other way I can get these lessons in full.

Sincrely,
Pat

maryellen says

wow! I am very excited to have this info. thank you very much for sharing your gifts, experience,strength and love.
Blessed Be

roger gardner says

JUST WHAT 2 SAY THANKS FOR THE LESSONS.IAM INJOYING IT A LOT.

Kate says

I would like to thank you for offering these seven lessons. I have got a lot of problems, but things are getting better with Burt's special help. I loved lessons 1-3, and found them very useful. However, in lessons 4 and 5, there were no audios to download at the bottom of the page (just the titles and a blank where the download stuff usually appears), not even the free ones. I see from the comment you made to Judith about a month ago that you had removed the necessity to gain karma points for the 2nd and 3rd audios. If so, how can I get them? Or was it only for Judith? I am on benefits with two small children after my husband was stitched up by a big national organisation and fired for raising concern about the low scientific standards (they made up data for a national TB study to save face, because they were behind schedule). We have a tribunal coming up and we are fighting not only to clear his name but also to improve standards in this institution which concerns the health of the nation. Already I am feeling more confident with Burt's techniques so far, but I would really appreciate all the help I can get.

mcdonalds coupons says

Thank you very much for that good piece of text.

vandana says

hlo sr!i m a reiki healer n ur help hs gvn me immensed pleasure n suport n my healings.as a healer i m nw a beter person n al the credit goes to u.plz acept my heartly thnx.i m obliged hvng contact wth such a person.thnx a loooooooooot for gvng a betr drctn to my lf.gd bles u.

Jennie says

I am a Buddhist Pracitioner I have harness the cosmic energy to cure friends aches and pain but your healing power is much easyier I highly reconmend all my friends to healing themselves and accumulate my karma points A Thousand Thanks........Jennie Koh fr. Malaysia

Cindy says

Hi Alexandra, I have read lesson 5 but not listened to it yet, I LOVE all of them so far! I am SO trying to heal myself from the MonSter. I AM doing it! I AM healthy, I AM worthy, everyday, in every way I am getting better and better!! Thank you Burt and Alexandra

Jon says

What steps or methods can I take to become less resistant to meditation and hypnosis?

I've seen amazing things happen for people, and I KNOW it works, but I'd like to experience this magic myself!

The Daisy Pond meditation is pure gold, and it has made it easy to become a daily meditator, and it is helping me to become more BE oriented, instead of DO oriented.

Do you have a method to help me and others similar to me open our mind/soul/whatever to the suggestions? I'd certainly LOVE to be one of your success stories!

Helen Strong says

please send future emails to : helenrobertastrong@gmail.com as I have changed my

email at hotmail to gmail, my old address was p_strong@hotmail.com.

regards, Helen Strong.

eggy says

I have a nerve disorder, which is localized in my feet, lower legs. It's getting very hard to walk becuase the skin on the feet is very tight. The toes have become swollen and immobilized. How can i use your energy system to heal my body and legs..The blood is thickish also. My heart is good. .
Peggy Smyth-Casey 626-968-4044,,, I have tried Healing Treatnents, etc. I also wake up with painful legs, ankles, feet. Even a bath doees not solve the problem. right now the toes are tiwtching, even the arches are constricted. I also fee like ther is somelike a calcium deposit which is aiding the immobalization. I am in pain. I have tried Visualization, soaking the feet, massaginf, blood thinners.. etc Peggy Smyth-Casey 626-968-4044 I have purchased your full CD Monk Mind-set CD.s

penny says

I am a hairdresser and we are now doing face lifts with light and electric current very natural

Morten says

Hi,

I am considering your offer for 15 different topics/cd etc for $147

However, as I am reading about your lessons, I see littel about "how to."
Perhaps I am too structured, but from a life filled with sports, studies and training in general, I would prefer som kind of advise on how to attack it to gain the largest benefit the quickest. How do I use the courses the most effective-...

I certainly, feel there are areas that requires more attention than others, so that is clear. F. ex for me control of thoughs (changing negative thoughts to positive, forgetting about an old grilfriend and get on with my life, will be a strong focus, and that is also about thoughts) So cd's 11, 8,7 and 5 are those I see by far most applicable today.... (it can change over time, but that is today)

How often do you recomend listing to the tapes, for how long etc? Do I start with number one, as that is a general cd and then jump to what affects me now or do I go one by one (sounds very time consuming)

Is there any kind of recomemmendation around that?

Thanks for you time and advise.

Rgds,

Morten

bob says

using what i can get to, seeking peace. been caregiver to my mom for 26 years, Alzheimer's and 12 other diseases. she recently died and I'm heartbroken and depressed and in pain and dead broke with no way to make a living having missed most of my working life and having no direction or skills, terribly confused and desperate...trying to learn to meditate to quiet the terrible grief and fear and crying spells, having some relief. soon my internet connection and phone and gas and electricity will be shut off if things don't change fast. i have no friends except my cat and if you think the other lessons would help me, if you could open them I'd sure try them. thank you.

Lisa says

Burt, I have done the lessons and would really like to get the mind-box, but right now it will have to wait for me. I just don't have the money (even with the offers that you make). I have alot of debt and bills that I have to pay off first. If there is a deadline to ordering the mind-box, then so be it. To give me a final deadline doesn't make me jump to order it because I can't.

Sincerely Yours
Lisa

Tierah Pehrson says

you might want to try this e mail info@americanmonk.com
it might work! as far as SCAM goes...no it is not a SCAM...if you are running windows VISTA that might be your problem this operating system SUCKS!it doesnt like to download anything its part of microsofts new anti virus program it doesnt even give you the option to allow things you want! These lessons are FANTASTIC and i HIGHLY recommend it to anyone for any reason..it really works!!!

shiva says

Hi Alexandra,

I just wanted to know.. its not about the lesson 5 I want to talk but about attraction magnet technique in lesson 3...

My question is.. can this technique be used to draw someone whom you love close to you... asking because burt used it for financial gain.. but I m interested in attracting my love to me.

So please help me by answering this query.

thanx a ton.

shiva

Tierah Pehrson says

I have a question??? I have a 1year old and a 3 year old...what can i do to prevent their minds from being restricted and closed i want them to grow and continue to grow mentally with a happy and open mind? they listen to the meditations i have but is there more i can do for them?

Ravi Shankar says

Dear Alexandra

I live in india. I enjoyed the lessions. I want to buy the cd in india by paying indian money can you tell how i can get them in India.

John Sandoz says

After reading lesson 5 I have downloaded the one file I can free but the one that I need is the Healing Theatre file, the 50 Karma points I need to obtain this I have no way of obtaining. Is there any other way of getting this file----even buying it? Sorry to be a pain, thank you.

Joyce says

please help....... have submitted email addresses to gain "karma" points to be able to unlock the second and third parts of lessons, yet nothing happens... I have submitted 40 email addresses, and yet it still shows I have 0 "karma points".... truly, is this for real, or just a marketing scheme?

Mark Lorenzen says

I would love to make a positive comment but my computer won't open your lessons. is there any other way to access them?

Nancy Fox says

Alexandra.
, I am very much enjoying the programs, i love all that the silver mindbox hasto offer, i refer to the various ones that i have, including the many bonus and free programs Monk has to offer, the daisy pond is fun and imaginative; i also do 2 hours total of meditation a day in my seeking a higher plane;it is really is a part of experiencing a whole, true, life! in my opinion...Thanyou Both very much,Nancy
P.S. Yes Burt, I have accessed and have been practicing Lesson 5, it truly is remarkable. However, i have a thirty year lod son who has been paraplegic for 4 years. We do believe he will walk again as there is life in those legs [not spasms] but i am afraid to try this on him, he cannot afford to be let down.any thoughts out there? Namaste'

doug wallace says

dear alexander

i was born april 2nd/ 1952, i still trying to find out why am i here?

Annaline says

Dear Alexandra, I am enjoying the lessons very much. The problem is that I do not know anyone that is interested in this level of spiritual growth. That means that I am only qualifying for one meditation in each lesson. I am prepared to show up, learn and do the daily work, but I am only getting the benefit of one meditation. Is it possible to maybe make an exception and allow me to access the other 2 meditations in each lesson? I will really appreciate it tremendously. I am obviously not getting the full benefit by only working with a third of the meditations. Please help me if you can. Thank you, Annaline

Catherine Zahos says

Greetings and Blessings to everbody here,

I am a Mind Healer as well and I have seen some incredible things over time. I do not know where you are all located however I wondered if we could chat perhaps we could work together to accomplish extraordinary things and leave a tremendous world changing legacy?

Love, Thoughts and Prayers,

Dr. Catherine Zahos

Catherine Zahos says

Greetings and Blessings to everbody here,

I am a Mind Healer as well and I have seen some incredible things over time. I do not know where you are all located however I wondered if we could chat perhaps we could work together to accomplish extraordinary things and leave a tremendous world changing legacy?

Love, Thoughts and Prayers,

Dr. Catherine Zahos

Catherine Zahos says

Greetings and Blessings to everbody here,

I am a Mind Healer as well and I have seen some incredible things over time. I do not know where you are all located however I wondered if we could chat perhaps we could work together to accomplish extraordinary things and leave a tremendous world changing legacy?

Love, Thoughts and Prayers,

Dr. Catherine Zahos

Catherine Zahos says

Greetings and Blessings to everbody here,

I am a Mind Healer as well and I have seen some incredible things over time. I do not know where you are all located however I wondered if we could chat perhaps we could work together to accomplish extraordinary things and leave a tremendous world changing legacy?

Love, Thoughts and Prayers,

Dr. Catherine Zahos

marie says

hi i think this man is angel, from heaven, would it be possible for me in scotland to speak to him , as i feel my journey may interest him, i would be eternally grateful if you could lay this before him warm blessings marie hart

Jim Pritchard says

Love your work and enjoy my new practices from your lessons.
I submitted my website to you for considerations. It is fully integrated with an audio suite and music. Your comments and critique would be most welcome.
Regards,
J.D.(Jim) Pritchard
Author & Narrator,
The Warrior Mind

Post a Comment

required field indicator denotes compulsory fields. Off-topic or inappropriate comments will be edited or deleted. Your email address will never be published.

  • Sign Up NOW to Receive 7 Free Audio Lessons & Meditation Techniques from Burt


  • About the Author

    Burt Goldman My name is Burt Goldman. I’m one of those “lucky people” who discovered a secret early in life. For the last 50 years, I have been traveling the world and meeting and studying spiritual masters from every inch of our planet. Now, at the age of 82, I'm ready to share with the world what I have learned. I started this blog to be able to share with you my most valuable teachings and insights I have gained over the past few decades. Here, you'll find plenty of valuable information on meditation, energy healing, spirituality, and my latest revelation, Quantum Jumping. I look forward to connecting with you and I sincerely hope you enjoy being a part of this blog.

  • Connect with Burt Goldman

    Subscribe via RSS! Twitter Connect with me on Facebook YouTube
  • Recent posts

  • Recent Comments

    • Neil Walker: Hi Burt, thank you for the happiness talk, really enjoyed it, gave me a good chuckle. You’ve given...
    • Peg: Dear Burt, Thank you for the gift of these beautiful pictures and affirmations. It will be part of my days.
    • Kimmie Correll: Hello Burt, Since this is the first time I have been to you websites and blogs, and since you...
    • douglas: That was beautiful. I cant understand why people would lagh at you! THAT was inspiring, I was giggling and...
    • Bruce: I like the “SoJourn at the Sea” the best. I like the lights and it gives me a sense of complete...
  • Categories

  • Also Featured on

    FinerMinds Selected Author
    FinerMinds - Your Daily Dose of Personal Growth
  • GratitudeLog

    Expressing gratitude daily increases happiness by 25%. Start your gratitude journal today. Join me on GratitudeLog. Gratitude Log

  • Archives

  • CALENDAR

    May 2012
    M T W T F S S
    « Apr    
     123456
    78910111213
    14151617181920
    21222324252627
    28293031  
  • 230,357 people subscribed